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Thu 10th Oct 2024 at 6:47pm by Ludlow 148

Bike > General

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Time
1:25:31
Miles
6.63
Mph
4.7
Cals
693
BPM
118
B/mi
1521
Asc(m)
331
Hillscore
21
Surface
Road

Notes & Comments

1) 5mi - 1:04:17(12:51/mi) 117/146bpm [1504b/mi] 544cal
2) 1.63mi - 21:14(13:02/mi) 123/146bpm [1604b/mi] 149cal

1:04:17 21:14

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:51	2:51	5.27	81 72-91	923	5/35
0.50	7:50	4:59	3.01	87 76-115	1735	10/6
0.75	10:13	2:23	6.28	104 97-113	994	24/6
1.00	12:45	2:31	5.94	112 99-122	1131	8/21
1.25	16:09	3:24	4.40	112 106-120	1526	17/24
1.50	18:34	2:24	6.24	113 108-118	1087	8/28
1.75	21:41	3:07	4.81	117 108-130	1460	14/10
2.00	25:15	3:34	4.20	123 114-136	1756	13/19
2.25	28:36	3:21	4.47	124 113-138	1663	14/20
2.50	31:17	2:41	5.58	121 111-130	1301	19/16
2.75	35:27	4:10	3.60	119 109-145	1982	29/17
3.00	38:20	2:52	5.22	114 109-122	1309	21/26
3.25	41:07	2:47	5.38	128 114-139	1428	21/16
3.50	43:54	2:47	5.38	139 135-143	1550	27/16
3.75	48:09	4:15	3.53	132 121-142	2244	20/6
4.00	50:49	2:39	5.64	125 112-136	1329	17/15
4.25	53:15	2:26	6.16	118 110-128	1150	13/14
4.50	57:02	3:47	3.96	112 106-123	1695	7/27
4.75	1:00:51	3:49	3.93	129 120-136	1967	28/1
5.00	1:04:17	3:26	4.36	138 131-145	1899	19/10
5.25	1:08:01	3:44	4.01	132 125-144	1973	12/21
5.50	1:10:32	2:31	5.97	129 119-138	1296	11/9
5.75	1:13:46	3:15	4.63	115 110-121	1491	13/15
6.00	1:16:44	2:58	5.07	119 113-126	1409	10/21
6.25	1:19:32	2:48	5.34	122 112-128	1370	9/15
6.50	1:22:20	2:48	5.36	123 112-134	1377	20/7
6.63	1:25:32	3:12	2.41	119 112-132	2957	4/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
30	21.9%	2.9
27	10.9%	3.4
20	10.8%	4.8
19	7.3%	5.1
18	14.2%	3.0
16	12.7%	3.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:00	8:04	More
800m	4:31	9:06	More
1km	5:51	9:25	More
Mile	10:39	10:39	More
5k	37:14	11:59	More
5 miles	1:02:35	12:31	More
10k	1:17:05	12:24	More

Predictions

Dist	Time	Per Mile
10 miles	2:12:12	13:13
20km	2:46:27	13:24
15 miles	3:23:11	13:33
20 miles	4:35:38	13:47
40km	5:47:03	13:58
25 miles	5:49:11	13:58
42km	6:05:28	14:00
50 miles	12:08:02	14:34
56 miles	13:40:58	14:40
100 miles	25:17:55	15:11
112 miles	28:31:40	15:17

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