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Thu 3rd Oct 2024 at 12:17pm by BromleyReedy

Run > Treadmill
  • Time
    46:29
  • Miles
    5.27
  • Min/mi
    8:49
  • Pacing
    93%
  • WAVA
    54.46
  • Stride(cm)
    115
  • Cals
    516
  • Cadence
    159
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1401
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:11(9:11/mi) 151/177bpm [1386b/mi] 97cal 78/80rpm 6.53/0mph
2) 1mi - 9:09(9:09/mi) 157/167bpm [1438b/mi] 100cal 79/81rpm 6.55/0mph
3) 1mi - 8:41(8:41/mi) 161/170bpm [1398b/mi] 98cal 80/82rpm 6.91/0mph
4) 1mi - 8:37(8:37/mi) 161/166bpm [1386b/mi] 97cal 80/84rpm 6.97/0mph
5) 1mi - 8:33(8:33/mi) 163/168bpm [1393b/mi] 97cal 80/84rpm 7.02/0mph
6) 0.27mi - 2:19(8:36/mi) 165/171bpm [1418b/mi] 27cal 80/82rpm 6.98/0mph
9:11 9:09 8:41 8:37 8:33 2:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:52 156 123-177 1540 155 148-158
0.50 4:46 2:18 9:11 147 135-176 1349 155 146-158
0.75 7:00 2:14 8:56 151 140-168 1350 158 156-160
1.00 9:11 2:11 8:46 154 149-161 1350 159 156-160
1.25 11:24 2:13 8:52 156 149-164 1384 158 152-160
1.50 13:51 2:27 9:47 156 141-161 1525 159 156-162
1.75 16:09 2:18 9:14 156 146-160 1440 158 154-160
2.00 18:21 2:11 8:44 164 159-167 1434 158 156-160
2.25 20:31 2:10 8:41 166 159-170 1441 158 154-162
2.50 22:40 2:09 8:37 164 158-170 1412 159 156-164
2.75 24:49 2:09 8:35 159 155-161 1364 160 156-162
3.00 27:02 2:13 8:52 155 151-158 1373 157 132-162
3.25 29:11 2:10 8:38 159 154-164 1373 160 152-164
3.50 31:20 2:09 8:37 162 160-164 1395 160 154-164
3.75 33:30 2:10 8:40 161 156-163 1395 159 154-162
4.00 35:38 2:08 8:32 161 157-164 1373 161 158-164
4.25 37:47 2:09 8:35 162 158-167 1389 160 154-164
4.50 39:56 2:10 8:38 163 158-168 1408 160 158-164
4.75 42:04 2:07 8:28 163 160-166 1381 161 160-166
5.00 44:11 2:07 8:30 162 157-166 1376 161 158-164
5.25 46:20 2:09 8:35 165 158-171 1416 161 158-164
5.27 46:30 10 8:58 165 164-167 1479 159 156-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 158 5.2 46:05 8:48
    Walk 0.8 145 0 22 9:58
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.63% More
    800m 4:13 8:28 46.40% More
    1km 5:17 8:29 48.28% More
    Mile 8:32 8:32 50.67% More
    5k 26:44 8:36 55.07% More
    5 miles 43:51 8:46 54.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 63.01
    5km 25:19 8:09 58.17
    5M 43:45 8:45 54.83
    10km 56:11 9:03 53.33
    10M 1:37:06 9:43 51.02
    Half 2:12:27 10:07 49.11
    20M 3:35:29 10:46 47.83
    Mara 4:53:57 11:13 46.75
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