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Tue 24th Sep 2024 at 12:25pm by BromleyReedy

Run > General
  • Time
    26:56
  • Miles
    3.02
  • Min/mi
    8:55
  • Pacing
    91%
  • WAVA
    53.08
  • Stride(cm)
    113
  • Cals
    274
  • Cadence
    159
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1330
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 146/167bpm [1306b/mi] 89cal 79/84rpm 6.71/0mph
2) 1mi - 9:07(9:07/mi) 147/175bpm [1340b/mi] 91cal 80/83rpm 6.58/0mph
3) 1mi - 8:40(8:40/mi) 157/166bpm [1361b/mi] 92cal 80/83rpm 6.92/0mph
4) 0.02mi - 12(10:25/mi) 161/161bpm [1678b/mi] 2cal 80/81rpm 5.76/0mph
8:57 9:07 8:40 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:18 113 98-132 1164 155 152-158
0.25 2:24 1:07 8:54 140 134-152 1246 156 154-162
0.38 3:30 1:06 8:46 154 147-160 1349 157 154-160
0.50 4:36 1:06 8:50 151 146-158 1334 158 156-160
0.63 5:43 1:07 8:56 155 146-162 1385 161 156-168
0.75 6:48 1:05 8:39 157 155-160 1357 159 156-166
0.88 7:51 1:04 8:29 154 146-164 1307 159 158-160
1.00 8:58 1:06 8:49 157 147-167 1384 159 156-162
1.13 10:06 1:09 9:11 155 142-175 1423 159 154-160
1.25 11:31 1:24 11:14 148 145-152 1663 158 152-160
1.38 12:38 1:07 8:56 144 141-149 1286 161 158-164
1.50 13:40 1:02 8:16 150 148-153 1241 162 160-164
1.63 14:46 1:06 8:51 153 149-157 1353 160 156-164
1.75 15:52 1:06 8:49 145 141-150 1279 161 160-162
1.88 17:01 1:09 9:14 140 137-144 1292 161 156-166
2.00 18:05 1:03 8:26 146 144-147 1232 161 158-164
2.13 19:11 1:07 8:54 147 145-149 1308 160 158-162
2.25 20:15 1:04 8:32 154 151-156 1314 162 160-162
2.38 21:24 1:08 9:08 156 151-157 1425 159 154-162
2.50 22:28 1:04 8:30 156 153-161 1327 162 160-164
2.63 23:28 1:00 8:03 159 155-164 1281 161 160-164
2.75 24:31 1:02 8:20 159 156-162 1325 161 160-162
2.88 25:36 1:06 8:46 161 160-163 1413 160 158-162
3.00 26:45 1:08 9:08 161 158-163 1470 160 156-164
3.02 26:56 11 9:39 160 160-160 1543 160 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 159 3 26:47 8:52
    Still 0.6 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.91% More
    800m 4:06 8:15 47.61% More
    1km 5:14 8:25 48.66% More
    Mile 8:32 8:32 50.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 57.31
    5km 27:50 8:58 52.91
    5M 48:06 9:37 49.87
    10km 1:01:45 9:56 48.52
    10M 1:46:44 10:40 46.41
    Half 2:25:36 11:07 44.67
    20M 3:56:51 11:51 43.52
    Mara 5:23:06 12:20 42.54
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