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Wed 9th Oct 2024 at 3:58pm by Jelleblack

Run > General
  • Time
    48:08
  • Miles
    4.80
  • Min/mi
    10:02
  • Pacing
    61.6%
  • WAVA
    41.95
  • Stride(cm)
    107
  • Cals
    491
  • Cadence
    150
  • BPM
    124
  • %MHR
    61.2
  • B/mi
    1239
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:50/mi) 129/139bpm [1140b/mi] 60cal 6.79/8.47mph
2) 0.62mi - 7:25(11:56/mi) 114/141bpm [1359b/mi] 65cal 5.03/7.23mph
3) 0.62mi - 8:20(13:25/mi) 101/136bpm [1355b/mi] 57cal 4.47/7.21mph
4) 0.62mi - 5:46(9:17/mi) 127/135bpm [1180b/mi] 62cal 6.46/7.11mph
5) 0.62mi - 5:41(9:09/mi) 131/137bpm [1199b/mi] 65cal 6.56/7.35mph
6) 0.62mi - 5:21(8:36/mi) 135/141bpm [1161b/mi] 64cal 6.97/7.27mph
7) 0.62mi - 5:29(8:49/mi) 136/142bpm [1198b/mi] 66cal 6.81/7.39mph
8) 0.44mi - 4:37(10:27/mi) 131/135bpm [1369b/mi] 52cal 5.74/6.61mph
5:30 7:25 8:20 5:46 5:41 5:21 5:29 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 125 113-132 1170 160 156-164 1/2
0.50 4:27 2:06 8:26 130 127-133 1096 159 156-164 3/4
0.75 6:32 2:05 8:21 137 132-141 1144 159 154-166 3/3
1.00 8:39 2:07 8:29 135 131-139 1144 159 156-162 2/2
1.25 12:59 4:20 17:20 97 75-136 1682 116 100-162 1/1
1.50 17:58 4:58 19:53 84 71-128 1671 110 4-164 2/2
1.75 20:07 2:09 8:36 128 123-132 1101 159 156-162 1/1
2.00 22:22 2:15 9:00 129 118-136 1160 159 148-162 2/3
2.25 24:49 2:28 9:51 128 123-130 1261 160 156-164 2/2
2.50 27:06 2:17 9:08 126 122-131 1150 160 158-164 2/2
2.75 29:17 2:11 8:45 133 130-135 1163 160 156-164 2/1
3.00 31:43 2:25 9:41 130 122-135 1260 155 16-164 1/1
3.25 33:57 2:14 8:55 133 131-137 1187 160 156-164 2/2
3.50 36:05 2:08 8:32 135 133-138 1152 161 158-164 3/1
3.75 38:11 2:06 8:26 137 132-141 1155 160 158-164 1/3
4.00 40:14 2:03 8:12 139 136-142 1139 160 156-164 0/1
4.25 42:29 2:15 9:01 135 131-141 1218 161 158-164 2/2
4.50 44:55 2:26 9:42 131 129-134 1271 160 156-162 1/1
4.75 47:21 2:26 9:43 132 127-135 1284 160 156-162 2/1
4.80 48:08 47 16:34 128 112-135 2120 123 94-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Cadence Distribution

    150 avge / 166 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 159 4.5 39:53 8:55
    Walk 16.9 101 0.3 8:07 24:55
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 35.51% More
    800m 4:07 8:17 40.96% More
    1km 5:10 8:18 42.71% More
    Mile 8:31 8:31 44.50% More
    5k 27:53 8:58 46.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 41.46
    5km 30:21 9:46 42.34
    5M 50:16 10:03 41.91
    10km 1:03:17 10:11 41.72
    10M 1:44:48 10:29 41.75
    Half 2:19:31 10:39 41.23
    20M 3:38:29 10:55 41.72
    Mara 4:50:53 11:06 41.79
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