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Wed 9th Oct 2024 at 12:25pm by WayOfTheDruid

Walk > Dog Walking

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Time
1:12:28
Miles
2.31
Min/mi
31:22
Stride(cm)
55
Cals
333
Cadence
93
BPM
94
%MHR
62.1
B/mi
2963
Asc(m)
276
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 32:48(32:48/mi) 95/114bpm [3116b/mi] 147cal 27/79rpm
2) 1mi - 29:55(29:55/mi) 92/103bpm [2753b/mi] 135cal 32/80rpm
3) 0.31mi - 9:45(31:14/mi) 103/115bpm [3217b/mi] 51cal 38/79rpm

32:48 29:55 9:45

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15 +1	19:54	90 87-94	1791	81 36-100	220/1
0.13	2:59	1:44	27:44	91 86-94	2523	99 94-104	4/6
0.19	6:00	3:01	48:19	93 86-100	4493	103 90-152	2/22
0.25	8:42	2:42	43:15	87 79-94	3762	94 86-100	8/9
0.31	10:39	1:57	31:17	95 89-98	2972	92 80-96	12/13
0.38	12:45	2:06	33:37	96 92-100	3228	95 82-158	6/11
0.44	15:09	2:23	38:11	93 92-95	3551	88 80-92	14/7
0.50	17:50	2:42	43:08	101 92-114	4357	90 86-94	9/10
0.56	20:07	2:16	36:20	97 90-109	3524	92 80-158	10/3
0.63	21:44	1:38	26:02	97 90-104	2525	89 82-94	5/6
0.69	23:44	2:00	31:56	97 94-100	3098	86 82-88	9/8
0.75	25:25	1:41	26:58	96 90-104	2588	93 82-148	10/16
0.81	27:12	1:47	28:25	99 95-105	2813	94 82-98	7/11
0.88	28:57	1:45	27:59	97 93-102	2715	92 82-158	13/13
0.94	31:01	2:05	33:15	95 91-99	3159	91 80-158	9/14
1.00	32:50	1:48	28:54	92 89-96	2659	83 80-86	17/5
1.06	34:39	1:50	29:13	89 82-93	2600	93 80-158	2/13
1.13	36:22	1:43	27:29	85 82-90	2336	87 84-106	5/1
1.19	38:43	2:20	37:26	90 80-95	3369	85 82-88	10/7
1.25	40:40	1:58	31:21	90 85-94	2821	88 82-94	6/14
1.31	42:27	1:47	28:33	94 89-99	2683	92 84-98	11/3
1.38	44:46	2:19	37:08	95 88-102	3527	90 82-98	12/15
1.44	46:26	1:39	26:31	90 83-95	2386	88 84-94	11/20
1.50	48:17	1:52	29:46	89 85-91	2649	95 90-100	13/5
1.56	49:54	1:37	25:52	94 88-99	2432	94 86-100	6/22
1.63	51:34	1:39	26:27	95 91-101	2512	95 92-98	9/5
1.69	53:07	1:34	24:58	93 89-96	2322	96 94-100	11/3
1.75	54:56	1:49	29:01	91 87-93	2641	98 82-158	1/4
1.81	56:32	1:36	25:41	94 91-98	2415	95 92-100	8/6
1.88	58:38	2:05	33:26	97 91-101	3244	96 92-100	7/4
1.94	1:00:56	2:18	36:48	92 89-95	3385	94 84-102	2/14
2.00	1:02:45	1:49	29:04	93 89-101	2703	98 92-102	5/9
2.06	1:04:12	1:27	23:16	97 88-102	2256	95 88-104	9/12
2.13	1:06:19	2:07	33:57	98 92-104	3328	100 82-158	16/14
2.19	1:08:16	1:57	31:13	110 102-115	3434	105 80-158	19/4
2.25	1:10:01	1:44	27:50	108 105-110	3005	95 84-100	7/5
2.31	1:12:30	2:29	39:54	103 95-109	4109	94 86-106	9/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
94 avge / 115 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	23.8%	37:51
11	10.9%	27:16

Cadence Distribution
93 avge / 158 max Stride Length: 55cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:06	17:38	More
200m	2:50	22:45	More
400m	6:23	25:40	More
800m	13:42	27:33	More
1km	17:26	28:04	More
Mile	29:12	29:12	More

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Wed 9th Oct 2024 at 12:25pm by WayOfTheDruid

Walk > Dog Walking

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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