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Wed 9th Oct 2024 at 11:46am by benjamin

Bike > General
  • Time
    11:00
  • Miles
    2.33
  • Mph
    12.7
  • Cals
    131
  • BPM
    120
  • B/mi
    565
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 4:41(4:41/mi) 124/133bpm [581b/mi]
2) 1mi - 3:58(3:58/mi) 113/132bpm [449b/mi]
3) 0.33mi - 2:19(7:04/mi) 122/131bpm [859b/mi]
4:41 3:58 2:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.37 107 100-116 871 0/0
0.13 53 22 10.04 118 115-120 705 673/0
0.19 1:12 19 11.65 124 120-129 639 3/0
0.25 1:29 16 13.66 128 126-129 562 0/3
0.31 1:46 17 12.98 125 124-126 578 0/4
0.38 2:04 18 12.71 123 122-124 581 0/2
0.44 2:20 16 13.76 125 122-128 545 0/0
0.50 2:36 16 13.88 127 126-128 549 1/0
0.56 2:52 15 14.53 127 126-129 525 2/0
0.63 3:08 16 14.26 130 129-131 547 2/0
0.69 3:29 21 10.63 128 122-131 723 1/0
0.75 3:45 16 13.81 123 122-124 534 2/0
0.81 4:01 16 13.98 127 125-128 545 2/0
0.88 4:17 15 14.55 132 128-133 544 2/0
0.94 4:29 13 17.63 132 131-132 449 1/0
1.00 4:42 13 17.88 131 131-131 440 2/0
1.06 4:57 15 14.89 131 131-132 528 1/0
1.13 5:09 12 18.64 131 130-132 422 0/1
1.19 5:22 13 16.91 124 121-129 440 0/3
1.25 5:35 13 17.48 118 114-120 405 0/4
1.31 5:56 21 10.91 113 111-114 621 0/3
1.38 6:15 19 11.70 106 106-109 544 0/2
1.44 6:39 24 9.50 117 107-120 739 0/2
1.50 6:53 14 15.93 116 114-118 437 0/2
1.56 7:07 14 16.27 110 105-114 406 0/3
1.63 7:18 11 20.46 105 103-106 308 0/4
1.69 7:28 10 22.77 103 101-105 271 0/4
1.75 7:39 11 19.84 101 100-101 305 0/3
1.81 7:51 12 18.71 100 99-101 321 0/1
1.88 8:04 13 17.58 98 96-99 335 1/0
1.94 8:19 15 15.03 108 99-115 431 3/0
2.00 8:40 21 10.77 120 116-121 669 6/0
2.06 9:07 27 8.29 121 120-123 876 7/0
2.13 9:31 24 9.35 125 122-127 802 8/0
2.19 9:50 20 11.51 129 126-131 672 7/0
2.25 10:29 39 5.83 122 113-131 1256 3/0
2.31 10:54 25 8.89 113 112-114 763 0/0
2.33 10:59 5 11.70 115 114-116 590 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 8.0% 8.5
    16 1.5% 14.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 1:39 3:19 More
    1km 2:19 3:43 More
    Mile 3:47 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:31 5:09
    20km 1:04:52 5:13
    15 miles 1:19:11 5:17
    20 miles 1:47:25 5:22
    40km 2:15:15 5:26
    25 miles 2:16:05 5:27
    42km 2:22:26 5:27
    50 miles 4:43:44 5:40
    56 miles 5:19:57 5:43
    100 miles 9:51:33 5:55
    112 miles 11:07:04 5:57
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