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Wed 9th Oct 2024 at 12:45pm by Hawky5

Run > General
  • Time
    34:01
  • Miles
    2.68
  • Min/mi
    12:42
  • Pacing
    72.4%
  • WAVA
    45.91
  • Stride(cm)
    82
  • Cals
    242
  • Cadence
    154
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1836
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 0.28mi - 5:00(18:06/mi) 95/107bpm [1720b/mi] 21cal
2) 0.1mi - 1:00(10:23/mi) 131/148bpm [1360b/mi] 8cal
3) 0.06mi - 1:00(17:56/mi) 138/150bpm [2476b/mi] 7cal
4) 0.11mi - 1:00(9:09/mi) 139/153bpm [1272b/mi] 9cal
5) 0.06mi - 1:00(17:16/mi) 143/155bpm [2468b/mi] 6cal
6) 0.11mi - 1:00(8:44/mi) 146/160bpm [1276b/mi] 9cal
7) 0.06mi - 1:00(17:47/mi) 151/163bpm [2685b/mi] 7cal
8) 0.12mi - 1:00(8:31/mi) 152/165bpm [1294b/mi] 8cal
9) 0.06mi - 1:00(16:14/mi) 155/166bpm [2516b/mi] 7cal
10) 0.12mi - 1:00(8:26/mi) 156/166bpm [1315b/mi] 9cal
11) 0.06mi - 1:00(17:30/mi) 157/167bpm [2748b/mi] 8cal
12) 0.12mi - 1:00(8:27/mi) 159/169bpm [1343b/mi] 8cal
13) 0.06mi - 1:00(16:54/mi) 160/171bpm [2703b/mi] 8cal
14) 0.12mi - 1:00(8:15/mi) 163/170bpm [1345b/mi] 9cal
15) 0.06mi - 1:00(16:43/mi) 163/171bpm [2726b/mi] 8cal
16) 0.12mi - 1:00(8:32/mi) 162/170bpm [1383b/mi] 8cal
17) 0.06mi - 1:00(16:58/mi) 163/171bpm [2766b/mi] 8cal
18) 0.12mi - 1:00(8:23/mi) 165/173bpm [1384b/mi] 9cal
19) 0.06mi - 1:00(17:18/mi) 165/173bpm [2854b/mi] 9cal
20) 0.12mi - 1:00(8:16/mi) 167/175bpm [1380b/mi] 9cal
21) 0.06mi - 1:00(16:42/mi) 166/175bpm [2771b/mi] 8cal
22) 0.12mi - 1:00(8:19/mi) 165/174bpm [1373b/mi] 9cal
23) 0.06mi - 1:00(16:53/mi) 167/175bpm [2820b/mi] 8cal
24) 0.12mi - 1:00(8:20/mi) 168/175bpm [1401b/mi] 9cal
25) 0.07mi - 1:00(15:22/mi) 166/175bpm [2552b/mi] 8cal
26) 0.29mi - 5:00(16:59/mi) 136/155bpm [2309b/mi] 25cal
27) 0mi - 1(5:53/mi) 134/135bpm [789b/mi]
5:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:00 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.28 4:59 4:59 18:04 95 82-107 1716 134 126-144 16/20
0.37 5:59 59 10:20 131 106-149 1355 178 138-184 12/3
0.43 6:58 59 18:07 137 119-150 2483 140 128-182 5/6
0.53 7:57 59 9:10 139 118-153 1274 182 148-186 1/4
0.59 8:57 59 17:19 142 125-155 2459 143 134-182 1/5
0.70 9:56 59 8:42 146 124-160 1270 182 134-186 7/3
0.76 10:55 59 18:03 150 134-163 2707 141 132-186 3/8
0.88 11:54 59 8:29 152 133-165 1288 184 144-188 5/3
0.94 12:55 1:00 16:41 154 139-166 2569 142 130-186 4/4
1.05 13:54 59 8:24 157 138-166 1319 183 146-186 7/2
1.11 14:53 59 17:42 157 143-167 2780 143 132-184 2/7
1.23 15:52 59 8:27 159 143-169 1345 183 154-186 3/1
1.28 16:51 59 17:06 160 149-171 2736 142 130-182 3/4
1.40 17:51 59 8:15 163 148-170 1346 183 152-188 5/0
1.46 18:50 59 16:54 162 150-171 2737 142 134-182 1/7
1.58 19:49 59 8:30 162 150-170 1378 180 140-186 3/4
1.64 20:49 59 17:12 163 153-171 2805 141 132-184 2/4
1.75 21:48 59 8:22 165 153-173 1380 183 146-186 5/1
1.81 22:47 59 17:35 165 155-173 2902 142 130-184 1/3
1.93 23:46 59 8:15 167 155-175 1378 185 152-188 4/2
1.99 24:46 1:00 16:56 166 156-175 2811 142 132-184 2/3
2.11 25:45 59 8:14 165 154-174 1360 180 138-188 2/4
2.17 26:44 59 17:06 167 156-175 2857 139 130-184 3/4
2.28 27:44 59 8:18 168 155-175 1394 182 138-188 6/3
2.35 28:43 1:00 15:39 166 155-175 2598 146 138-180 5/7
2.64 33:43 5:00 16:59 136 128-155 2309 136 130-142 23/24
2.64 33:45 2 +1 16:30 134 134-135 2212 140 140-140 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Cadence Distribution

    154 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.9 182 1.5 12:55 8:51
    Walk 62.1 136 1.2 21:08 17:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 41.74% More
    800m 5:10 10:23 46.38% More
    1km 6:41 10:45 46.51% More
    Mile 10:52 10:52 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 43.70
    5km 39:47 12:48 45.93
    5M 1:05:53 13:11 45.39
    10km 1:22:57 13:21 45.19
    10M 2:17:22 13:44 45.10
    Half 3:02:53 13:58 44.32
    20M 4:46:24 14:19 44.72
    Mara 6:21:18 14:33 44.61

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