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Wed 9th Oct 2024 at 11:04am by jabberknit

Walk > General
  • Time
    11:20
  • Miles
    0.50
  • Min/mi
    22:40
  • Stride(cm)
    58
  • Cals
    63
  • Cadence
    122
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    2415
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 11:20(22:39/mi) 107/113bpm [2423b/mi] 63cal 54/79rpm 2.65/3.99mph
11:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:04 100 95-104 2007 123 120-130 83/23
0.13 2:37 1:22 21:47 103 101-108 2243 125 122-126 14/0
0.19 3:53 1:16 20:13 106 104-110 2143 123 120-126 10/0
0.25 5:12 1:20 21:13 107 104-112 2270 122 118-126 11/4
0.31 6:24 1:12 19:13 110 108-113 2114 121 116-126 5/5
0.38 7:45 1:20 21:26 111 109-113 2380 120 116-124 10/11
0.44 9:05 1:20 21:17 111 109-112 2362 122 120-124 3/3
0.50 11:20 2:15 36:04 107 101-110 3858 122 118-126 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.5% 21:07

  • Cadence Distribution

    122 avge / 130 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:28 More
    800m 11:13 22:34 More
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