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Tue 8th Oct 2024 at 9:06pm by Lewis.720

Run > General
  • Time
    5:23
  • Miles
    0.60
  • Min/mi
    8:58
  • WAVA
    40.34
  • Stride(cm)
    108
  • Cals
    54
  • Watts
    304
  • Cadence
    166
  • BPM
    159
  • %MHR
    75.4
  • B/mi
    1427
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.6mi - 5:23(8:59/mi) 159/177bpm [1429b/mi] 54cal 292/357W
5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:56 106 98-123 840 160 102-174 226 18-306 0/4
0.13 1:00 31 8:08 130 123-136 1058 169 168-172 300 246-346 2/0
0.19 1:44 44 11:45 148 136-173 1739 160 122-170 310 138-357 1/1
0.25 2:18 33 8:54 170 168-172 1514 165 158-168 305 296-314 1/0
0.31 2:50 32 8:38 170 168-172 1468 168 166-170 337 314-352 2/0
0.38 3:22 32 8:25 171 171-172 1439 170 168-172 335 327-342 2/0
0.44 3:55 34 9:00 173 172-176 1556 167 164-172 325 302-341 1/0
0.50 4:29 33 8:56 176 174-176 1572 166 162-168 295 285-302 1/0
0.56 5:02 33 8:55 174 174-174 1553 166 162-170 299 288-308 1/0
0.60 5:23 21 9:31 176 175-177 1674 166 164-168 293 287-301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 167 0.6 5:08 8:40
    Walk 2.8 116 0 9 21:09
    Still 1.9 - - 6 -

  • Power Distribution

    304W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 34.77% More
    800m 4:25 8:53 39.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 41.22
    5km 30:46 9:54 42.09
    5M 50:57 10:11 41.70
    10km 1:04:09 10:19 41.49
    10M 1:46:13 10:37 41.54
    Half 2:21:25 10:48 41.02
    20M 3:41:28 11:04 41.51
    Mara 4:54:51 11:15 41.58
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