You can still access the old version of this page.

Tue 8th Oct 2024 at 6:40pm by Dr.Szell

Run > General
  • Time
    10:06
  • Miles
    1.21
  • Min/mi
    8:21
  • Pacing
    90.8%
  • WAVA
    52.86
  • Stride(cm)
    120
  • Cals
    78
  • Cadence
    160
  • BPM
    113
  • %MHR
    66
  • B/mi
    943
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 109/115bpm [568b/km] 39cal 11.51/0kmph
2) 0.94km - 4:53(5:10/km) 117/119bpm [604b/km] 39cal 11.61/0kmph
5:13 4:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:18 78 66-103 803 156 152-162
0.13 1:10 32 8:24 110 104-113 924 155 154-158
0.19 1:43 32 8:38 113 113-113 976 157 154-164
0.25 2:15 33 8:46 113 113-114 991 156 154-158
0.31 2:48 33 8:47 114 114-114 1001 160 158-160
0.38 3:18 30 7:56 114 114-114 903 159 156-160
0.44 3:48 30 8:03 114 114-114 918 158 156-160
0.50 4:19 31 8:12 115 114-115 942 158 156-160
0.56 4:48 29 7:44 115 115-115 889 160 158-162
0.63 5:15 27 7:14 115 115-115 832 161 160-162
0.69 5:43 28 7:25 116 115-116 860 160 158-162
0.75 6:21 38 10:03 116 115-116 1166 165 156-168
0.81 6:52 31 8:24 116 116-116 974 164 162-170
0.88 7:24 32 8:36 117 116-117 1006 161 160-162
0.94 7:55 30 8:03 117 117-117 941 161 160-162
1.00 8:25 30 8:03 117 117-118 942 161 158-162
1.06 8:54 29 7:43 118 118-118 910 162 160-166
1.13 9:25 31 8:16 118 118-118 976 163 160-164
1.19 9:55 30 8:02 118 118-119 948 159 154-162
1.21 10:06 11 9:40 119 119-119 1151 155 150-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 119 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 1.2 10:04 8:20
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.89% More
    800m 3:59 8:00 49.14% More
    1km 5:01 8:05 50.75% More
    Mile 8:11 8:11 52.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.45
    5km 27:27 8:50 53.65
    5M 45:27 9:05 52.78
    10km 57:13 9:12 52.37
    10M 1:34:45 9:29 52.28
    Half 2:06:09 9:38 51.56
    20M 3:17:33 9:53 52.17
    Mara 4:23:00 10:02 52.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,829 Fetchies!
Already a Fetchie? Sign in here