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Tue 8th Oct 2024 at 4:13pm by the_cote_kid

Run > General

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Time
17:45
Miles
2.02
Min/mi
8:47
Pacing
91.8%
WAVA
49.92
Stride(cm)
122
Cals
273
Cadence
150
BPM
145
%MHR
85
B/mi
1278
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 137/155bpm [1231b/mi] 131cal 6.68/7.2mph
2) 1mi - 8:35(8:35/mi) 154/175bpm [1322b/mi] 139cal 6.99/7.33mph
3) 0.02mi - 11(8:01/mi) 161/162bpm [1291b/mi] 3cal 7.48/6.91mph

8:59 8:35 11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	106 90-120	1074	141 104-154	0/0
0.13	1:15	37	9:47	124 121-126	1212	151 150-152	0/1
0.19	1:46	32	8:26	129 126-131	1088	150 148-152	0/0
0.25	2:17	31	8:17	132 131-134	1093	149 148-150	0/1
0.31	2:53	36	9:33	134 132-136	1280	151 148-152	0/0
0.38	3:31	37	9:58	139 137-141	1385	149 148-152	0/0
0.44	4:00	30	7:53	139 138-141	1095	151 150-152	0/2
0.50	4:29	29	7:47	139 138-141	1082	151 150-152	0/0
0.56	5:03	34	9:06	140 139-142	1274	152 150-154	0/0
0.63	5:39	36	9:30	140 138-143	1331	152 150-152	2/0
0.69	6:12	33	8:41	141 139-143	1223	150 148-152	1/0
0.75	6:43	32	8:29	144 143-146	1222	150 148-152	1/0
0.81	7:18	35	9:12	146 145-147	1344	148 148-150	1/0
0.88	7:51	33	8:46	146 144-149	1279	150 148-152	1/0
0.94	8:25	34	9:05	151 146-154	1371	150 148-152	0/4
1.00	8:58	34	8:56	152 149-153	1359	150 150-150	0/2
1.06	9:29	31	8:15	148 147-150	1222	150 146-152	0/2
1.13	10:01	31	8:22	150 149-151	1255	150 148-152	0/1
1.19	10:31	30	8:00	147 141-154	1176	151 150-152	0/1
1.25	11:00	30	7:55	144 142-145	1141	150 148-154	0/2
1.31	11:33	32	8:40	146 144-149	1264	150 148-154	0/2
1.38	12:04	31	8:13	147 143-150	1207	150 150-152	0/0
1.44	12:34	31	8:12	145 142-148	1190	150 148-152	0/3
1.50	13:05	31	8:15	150 146-155	1238	150 148-152	0/1
1.56	13:41	35	9:25	155 153-157	1459	150 148-152	0/2
1.63	14:11	30	8:02	157 156-158	1262	152 150-156	0/1
1.69	14:45	34	9:08	157 153-160	1435	153 150-156	2/0
1.75	15:23	38	10:01	155 152-158	1553	150 148-152	0/2
1.81	15:53	30	8:08	160 158-161	1300	150 148-152	0/1
1.88	16:27	34	9:05	167 156-174	1518	149 148-152	1/1
1.94	17:04	37	9:52	171 169-172	1687	150 148-152	1/0
2.00	17:34	30	8:01	162 158-166	1300	149 148-150	2/0
2.02	17:45	11	8:28	161 160-161	1362	150 148-152	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
150 avge / 156 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	150	2	17:43	8:46
Walk	0.2	104	0	2	43:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.43%	More
800m	4:04	8:11	45.17%	More
1km	5:10	8:18	46.52%	More
Mile	8:31	8:31	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.72
5km	28:01	9:01	49.77
5M	46:23	9:17	48.86
10km	58:25	9:24	48.41
10M	1:36:43	9:40	48.28
Half	2:08:47	9:50	47.58
20M	3:21:40	10:05	48.15
Mara	4:28:29	10:15	48.22

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Tue 8th Oct 2024 at 4:13pm by the_cote_kid

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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