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Tue 8th Oct 2024 at 4:07pm by Lewis.720

Walk > General

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Time
9:18
Miles
0.45
Min/mi
20:40
Stride(cm)
72
Cals
40
Cadence
108
BPM
116
%MHR
54.8
B/mi
2391
Surface
Road

Notes & Comments

1) 0.45mi - 9:18(20:32/mi) 116/132bpm [2382b/mi] 40cal 49/58rpm

9:18

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:51	88 83-91	2099	111 100-114	1/3
0.13	2:44	1:15	19:59	116 92-119	2317	111 106-114	0/3
0.19	3:55	1:10	18:45	118 116-121	2212	109 102-114	0/1
0.25	5:05	1:10	18:38	118 117-121	2198	111 108-114	0/1
0.31	6:17	1:13	19:26	121 117-124	2352	107 104-110	0/1
0.38	7:34	1:17	20:26	123 121-128	2512	105 102-108	0/1
0.44	8:51	1:17	20:31	127 120-132	2606	106 100-110	0/2
0.45	9:19	28	29:41	124 122-125	3681	107 104-110	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
108 avge / 114 max Stride Length: 72cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More

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Tue 8th Oct 2024 at 4:07pm by Lewis.720

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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