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Tue 8th Oct 2024 at 8:12am by shineyheadmike

Run > Treadmill
  • Time
    30:08
  • Miles
    2.52
  • Min/mi
    11:57
  • Pacing
    95.2%
  • WAVA
    43.73
  • Stride(cm)
    79
  • Cals
    286
  • Cadence
    170
  • BPM
    131
  • %MHR
    77.7
  • B/mi
    1561
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:31(7:31/km) 122/133bpm [918b/km] 68cal 7.98/0kmph
2) 1km - 7:27(7:27/km) 127/131bpm [945b/km] 69cal 8.06/0kmph
3) 1km - 7:30(7:30/km) 131/136bpm [982b/km] 71cal 8.01/0kmph
4) 1km - 7:00(7:00/km) 141/153bpm [986b/km] 71cal 8.58/0kmph
5) 0.05km - 41(12:37/km) 150/153bpm [1894b/km] 7cal 4.75/0kmph
7:31 7:27 7:30 7:00 41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:38 1:38 13:03 112 76-133 1462 169 166-172
0.25 3:07 1:29 11:54 123 116-130 1464 170 168-174
0.38 4:36 1:29 11:50 127 125-129 1503 171 168-172
0.50 6:05 1:29 11:50 126 125-128 1491 170 168-172
0.63 7:34 1:29 11:52 126 125-129 1495 170 166-172
0.75 9:03 1:29 11:55 126 124-128 1501 170 168-172
0.88 10:32 1:29 11:54 125 119-129 1488 170 168-172
1.00 12:02 1:29 11:56 126 125-130 1503 170 168-172
1.13 13:32 1:30 12:02 128 125-130 1540 168 164-172
1.25 15:03 1:31 12:09 128 126-131 1554 168 166-172
1.38 16:34 1:31 12:06 129 127-132 1561 169 166-172
1.50 18:06 1:32 12:16 130 126-132 1595 170 166-174
1.63 19:39 1:33 12:24 132 128-136 1637 172 166-176
1.75 21:07 1:29 11:48 132 130-134 1559 171 168-176
1.88 22:35 1:28 11:41 133 129-135 1554 170 168-172
2.00 24:01 1:26 11:31 136 133-139 1566 170 168-172
2.13 25:30 1:29 11:50 137 135-138 1622 169 166-172
2.25 26:56 1:26 11:28 140 137-142 1605 171 168-172
2.38 28:17 1:21 10:50 145 141-149 1572 174 170-178
2.50 29:36 1:19 10:28 150 147-153 1571 177 174-180
2.52 30:07 31 28:05 150 145-153 4212 164 118-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 170 2.5 29:38 11:47
    Walk 0.2 118 0 3 18:27
    Still 1.4 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 34.22% More
    800m 5:31 11:07 39.28% More
    1km 6:57 11:12 40.68% More
    Mile 11:29 11:29 42.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 42.60
    5km 37:37 12:06 43.71
    5M 1:02:18 12:28 43.20
    10km 1:18:26 12:37 42.95
    10M 2:09:53 12:59 43.00
    Half 2:52:56 13:12 42.47
    20M 4:30:48 13:32 42.98
    Mara 6:00:33 13:46 43.04
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