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Mon 7th Oct 2024 at 7:42pm by mugfordb

Run > General

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Time
1:15:37
Miles
5.69
Min/mi
13:17
Pacing
83.4%
WAVA
38.86
Stride(cm)
86
Cals
872
Cadence
141
BPM
129
%MHR
68
B/mi
1709
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:42(12:42/mi) 125/156bpm [1588b/mi] 149cal
2) 1mi - 12:59(12:59/mi) 129/140bpm [1675b/mi] 157cal
3) 1mi - 13:07(13:07/mi) 131/139bpm [1718b/mi] 160cal
4) 1mi - 12:41(12:41/mi) 130/142bpm [1649b/mi] 146cal
5) 1mi - 14:28(14:28/mi) 129/145bpm [1866b/mi] 156cal
6) 0.74mi - 10:18(13:54/mi) 126/141bpm [1751b/mi] 104cal

12:42 12:59 13:07 12:41 14:28 10:18

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27	13:48	126 114-152	1740	134 96-162	5/1
0.50	6:26	2:59	11:56	124 116-130	1480	155 124-164	7/1
0.75	9:28	3:01	12:06	126 120-136	1524	155 122-176	0/10
1.00	12:49	3:21	13:24	127 118-136	1702	144 110-190	5/4
1.25	16:14	3:26	13:42	130 120-136	1782	135 124-166	12/0
1.50	19:06	2:52	11:27	125 120-131	1431	162 120-182	2/13
1.75	22:26	3:21	13:22	129 123-135	1725	139 118-180	2/4
2.00	25:38	3:11	12:46	132 122-140	1684	144 122-168	7/0
2.25	28:55	3:17	13:10	133 128-137	1750	142 112-180	6/1
2.50	32:14	3:19	13:16	131 125-139	1739	138 122-164	5/0
2.75	35:41	3:27	13:48	131 124-139	1807	137 124-162	7/2
3.00	38:48	3:07	12:28	130 124-135	1621	145 124-168	0/5
3.25	41:47	2:59	11:55	130 120-141	1549	152 126-170	1/6
3.50	44:41	2:54	11:36	136 127-142	1578	152 124-170	1/5
3.75	48:15	3:34	14:16	127 121-137	1812	130 120-166	1/6
4.00	51:27	3:12	12:50	130 121-134	1667	143 110-168	4/6
4.25	54:54	3:27	13:47	130 123-137	1791	138 112-164	4/2
4.50	58:11	3:17	13:08	133 125-143	1747	140 122-166	2/4
4.75	1:01:41	3:30	13:58	124 120-139	1732	133 88-166	1/4
5.00	1:06:04	4:23	17:33	128 112-143	2246	133 106-168	4/1
5.25	1:09:49	3:45	14:59	124 116-136	1858	125 98-164	4/6
5.50	1:13:11	3:22	13:28	127 116-139	1710	138 122-166	4/3
5.69	1:15:37	2:26	12:48	131 123-141	1676	142 122-166	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	1.6%	13:17
17	2.1%	13:18
11	2.4%	13:18

Cadence Distribution
141 avge / 190 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	45.1	162	3	34:04	11:13
Walk	54.0	124	2.7	40:49	15:23
Still	1.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	31.67%	More
800m	5:48	11:41	35.96%	More
1km	7:20	11:49	37.05%	More
Mile	12:19	12:19	37.48%	More
5k	39:22	12:40	39.97%	More
5 miles	1:06:02	13:12	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	42.50
5km	38:30	12:24	40.87
5M	1:05:28	13:06	39.27
10km	1:23:25	13:25	38.54
10M	2:21:51	14:11	37.53
Half	3:11:43	14:38	36.50
20M	5:07:22	15:22	36.07
Mara	6:55:26	15:51	35.59

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