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Wed 25th Sep 2024 at 6:10pm by Cat the Dog

Run > General
  • Time
    13:05
  • Miles
    1.02
  • Min/mi
    12:50
  • Pacing
    91.5%
  • WAVA
    35.38
  • Stride(cm)
    80
  • Cals
    92
  • Cadence
    156
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1715
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 12:53(12:53/mi) 134/165bpm [1727b/mi] 91cal
2) 0.02mi - 11(10:42/mi) 157/159bpm [1679b/mi] 1cal
12:53 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:54 97 78-115 1543 153 150-154 0/0
0.13 1:50 50 13:27 117 115-119 1574 152 148-156 0/0
0.19 2:40 50 13:24 120 118-122 1609 151 150-152 121/0
0.25 3:36 56 14:49 123 118-128 1822 154 150-158 9/0
0.31 4:27 51 13:33 124 122-127 1681 154 152-156 0/2
0.38 5:13 46 12:19 126 124-132 1551 155 154-158 1/1
0.44 6:00 47 12:34 130 127-133 1634 157 154-158 0/8
0.50 6:52 52 13:49 131 125-136 1810 154 150-158 2/7
0.56 7:40 48 12:48 134 131-139 1715 154 148-158 3/4
0.63 8:27 47 12:37 136 132-141 1716 158 156-160 2/3
0.69 9:12 44 11:51 144 141-147 1706 157 154-160 1/4
0.75 9:55 44 11:39 151 146-156 1759 158 154-160 1/4
0.81 10:41 46 12:16 154 150-159 1889 160 158-162 4/1
0.88 11:29 47 12:39 152 149-155 1923 159 156-162 1/0
0.94 12:14 45 12:07 161 157-165 1951 159 154-162 1/2
1.00 12:59 44 11:52 160 159-160 1898 161 160-162 3/1
1.02 13:11 12 11:37 157 156-158 1825 160 158-160 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 165 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 157 1 13:09 12:55
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:52 31.57% More
    800m 6:03 12:10 33.81% More
    1km 7:41 12:22 34.66% More
    Mile 12:47 12:47 35.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 35.32
    5km 42:36 13:43 37.13
    5M 1:10:33 14:07 36.59
    10km 1:28:50 14:18 36.38
    10M 2:27:06 14:43 36.13
    Half 3:15:51 14:57 35.41
    20M 5:06:41 15:20 35.51
    Mara 6:48:19 15:35 35.28
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