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Mon 7th Oct 2024 at 3:40pm by Jaffa Cake

Walk > General

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Time
1:33:37
Miles
4.42
Min/mi
21:11
Stride(cm)
66
Cals
335
Cadence
115
BPM
72
%MHR
42.9
B/mi
1526
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 21:37(21:37/mi) 76/91bpm [1643b/mi] 101cal 57/62rpm 2.78/3.28mph
2) 1mi - 20:49(20:49/mi) 64/86bpm [1332b/mi] 106cal 54/62rpm 2.88/4.17mph
3) 1mi - 20:54(20:54/mi) 78/121bpm [1630b/mi] 68cal 54/64rpm 2.87/8.81mph
4) 1mi - 21:54(21:54/mi) 69/95bpm [1511b/mi] 41cal 55/63rpm 2.74/3.34mph
5) 0.42mi - 8:23(20:03/mi) 73/99bpm [1464b/mi] 19cal 58/96rpm 2.99/6.37mph

21:37 20:49 20:54 21:54 8:23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	23:00	83 78-89	1908	116 106-124	3/8
0.25	5:45	2:52	22:58	82 71-88	1883	116 112-122	1/11
0.38	8:39	2:54	23:14	81 76-86	1882	112 96-120	6/6
0.50	11:21	2:42	21:32	84 75-91	1809	115 104-122	4/1
0.63	13:49	2:28	19:46	78 72-85	1542	116 108-122	5/2
0.75	16:24	2:36	20:45	70 66-73	1452	119 110-122	2/7
0.88	18:58	2:34	20:32	69 65-72	1417	119 114-124	2/8
1.00	21:37	2:39	21:08	63 55-67	1332	114 110-120	3/2
1.13	24:07	2:30	19:58	63 58-68	1257	117 114-120	2/6
1.25	26:40	2:34	20:29	59 55-62	1208	117 114-120	4/6
1.38	29:23	2:43	21:43	64 54-75	1390	115 106-122	6/1
1.50	31:41	2:18	18:23	69 63-73	1268	112 108-116	11/1
1.63	34:12	2:31	20:09	60 54-68	1209	113 108-118	3/4
1.75	36:59	2:47	22:18	69 57-76	1539	115 108-120	4/3
1.88	39:41	2:41	21:31	60 54-68	1291	110 102-114	5/1
2.00	43:28	3:47 +1:03	30:18	66 55-84	1999	109 98-116	2/4
2.13	46:01	2:33	20:27	64 60-70	1309	115 110-118	6/3
2.25	1:27:57	41:55 +38:33	5:35:22	81 51-120	27165	115 90-124	0/5
2.38	1:31:02	3:05	24:42	92 83-105	2272	120 112-124	4/5
2.50	1:33:18	2:16	18:08	81 72-86	1469	123 118-126	4/3
2.63	1:35:37	2:19	18:35	77 72-82	1431	122 118-128	1/9
2.75	1:38:00	2:23	19:05	75 70-81	1431	121 118-122	4/5
2.88	1:40:28	2:27	19:38	75 66-82	1473	119 114-124	7/1
3.00	1:42:54	2:27	19:35	76 70-82	1489	119 110-124	3/3
3.13	1:45:27	2:33	20:21	73 68-77	1486	118 114-122	7/2
3.25	1:47:58	2:31	20:04	76 69-86	1526	117 112-122	7/2
3.38	1:50:24	2:27	19:34	76 68-83	1487	120 116-122	1/4
3.50	1:53:07	2:42	21:39	70 63-86	1516	118 110-126	2/5
3.63	1:56:15	3:08	25:02	75 66-86	1878	110 96-120	8/2
3.75	1:59:23	3:08	25:08	59 49-79	1483	102 92-114	10/0
3.88	2:02:51	3:28 +41	27:42	59 46-93	1634	110 98-116	6/0
4.00	2:05:29	2:38	21:05	69 52-91	1455	113 110-118	6/2
4.13	2:07:56	2:27	19:33	64 54-78	1252	114 104-122	5/3
4.25	2:22:52	14:57 +12:08	1:59:34	80 65-99	9566	115 104-124	5/4
4.38	2:25:27	2:34	20:34	75 67-91	1542	121 118-126	2/7
4.42	2:26:01	34	13:09	72 69-76	947	165 120-190	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
72 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	5.4%	23:58
20	1.6%	19:32
19	4.8%	19:03

Cadence Distribution
115 avge / 190 max Stride Length: 66cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:18	18:43	More
1km	11:44	18:53	More
Mile	19:19	19:19	More
5k	1:43:54	33:27	More

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Mon 7th Oct 2024 at 3:40pm by Jaffa Cake

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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