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Mon 7th Oct 2024 at 12:46pm by NordRunner

Run > Easy
  • Time
    38:16
  • Miles
    3.11
  • Min/mi
    12:18
  • Pacing
    85.4%
  • WAVA
    44.24
  • Stride(cm)
    70
  • Cals
    276
  • Watts
    172
  • Cadence
    188
  • BPM
    129
  • %MHR
    69.6
  • B/mi
    1593
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.23km - 32:00(7:34/km) 129/137bpm [976b/km] 234cal 166/256W
2) 0.78km - 6:16(8:02/km) 132/137bpm [1061b/km] 42cal 146/240W
32:00 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:08 106 88-123 1074 194 110-198 195 181-210 2/1
0.25 2:46 1:30 11:58 124 120-128 1485 194 188-202 201 172-238 6/1
0.38 4:11 1:25 11:21 129 127-132 1465 194 184-200 179 130-238 1/5
0.50 5:30 1:19 10:35 132 131-133 1396 196 192-200 175 151-190 3/0
0.63 7:05 1:35 12:37 133 131-135 1677 186 120-198 189 54-220 7/0
0.75 8:38 1:33 12:25 125 119-132 1553 186 120-200 162 76-226 1/6
0.88 10:05 1:27 11:36 125 119-131 1451 191 124-202 156 76-188 1/4
1.00 11:59 1:54 15:15 124 115-132 1891 192 110-202 186 13-233 2/1
1.13 13:33 1:33 12:26 133 127-137 1653 184 106-204 161 36-197 1/2
1.25 14:55 1:22 10:57 132 127-134 1446 191 186-196 189 157-229 2/1
1.38 16:25 1:31 12:05 134 133-135 1618 188 120-196 175 84-189 1/1
1.50 17:54 1:29 11:50 131 126-134 1551 190 110-196 194 112-255 3/2
1.63 19:35 1:41 13:25 130 119-135 1745 180 116-198 153 50-222 1/4
1.75 21:03 1:28 11:43 125 112-136 1464 183 116-194 171 29-214 1/1
1.88 22:33 1:30 12:01 133 129-136 1598 192 190-196 172 163-186 1/1
2.00 24:19 1:46 14:09 131 124-134 1854 185 106-194 166 69-195 1/1
2.13 25:46 1:27 11:40 129 121-132 1505 191 188-194 176 167-202 1/1
2.25 27:15 1:29 11:49 133 132-135 1572 192 186-194 174 133-200 1/1
2.38 28:52 1:36 12:52 131 127-137 1685 182 122-194 164 103-182 2/1
2.50 30:28 1:36 12:51 133 131-136 1709 181 112-198 178 132-256 3/3
2.63 31:56 1:29 11:48 133 132-136 1570 192 186-198 158 137-170 1/1
2.75 33:31 1:35 12:38 133 131-135 1680 187 112-230 155 76-240 1/1
2.88 35:11 1:40 +6 13:18 131 124-137 1743 191 186-196 175 96-228 1/2
3.00 37:11 2:00 +10 16:03 129 121-137 2070 173 90-198 144 25-200 1/1
3.11 38:32 1:21 11:51 134 130-136 1587 189 112-198 159 30-212 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 11:35

  • Cadence Distribution

    188 avge / 230 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 193 3 34:58 11:53
    Walk 6.6 116 0.1 2:34 17:07
    Still 1.9 - - 44 -
    Pause 0.7 - - 16 -

  • Power Distribution

    172W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 34.86% More
    800m 5:28 11:00 40.84% More
    1km 7:01 11:17 41.54% More
    Mile 11:57 11:57 41.42% More
    5k 38:27 12:23 43.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 43.12
    5km 38:14 12:18 44.19
    5M 1:03:19 12:40 43.74
    10km 1:19:44 12:50 43.50
    10M 2:12:03 13:12 43.58
    Half 2:55:51 13:25 43.04
    20M 4:35:26 13:46 43.55
    Mara 6:06:45 14:00 43.61

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