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Mon 7th Oct 2024 at 9:12am by Merly

Run > General
  • Time
    41:18
  • Miles
    4.42
  • Min/mi
    9:21
  • Pacing
    90.7%
  • WAVA
    62.23
  • Stride(cm)
    99
  • Cals
    432
  • Watts
    266
  • Cadence
    173
  • BPM
    149
  • %MHR
    80.7
  • B/mi
    1394
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 140/154bpm [1246b/mi] 90cal 245/340W
2) 1mi - 9:15(9:15/mi) 147/150bpm [1359b/mi] 96cal 243/277W
3) 1mi - 9:47(9:47/mi) 150/156bpm [1468b/mi] 102cal 251/328W
4) 1mi - 9:22(9:22/mi) 155/165bpm [1451b/mi] 100cal 296/351W
5) 0.42mi - 4:00(9:25/mi) 161/167bpm [1516b/mi] 44cal 294/376W
8:54 9:15 9:47 9:22 4:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:35 117 102-133 1004 175 170-178 223 176-264 0/10
0.25 2:07 1:03 8:21 133 131-135 1110 176 174-178 229 218-241 1/8
0.38 3:27 1:20 10:40 138 132-147 1473 177 174-192 283 157-340 6/0
0.50 4:36 1:09 9:15 152 147-154 1405 175 174-176 277 236-299 6/1
0.63 5:40 1:04 8:30 147 140-152 1248 176 174-178 233 221-258 0/7
0.75 6:39 59 7:52 145 141-148 1140 176 174-178 249 237-258 0/6
0.88 7:49 1:10 9:23 144 138-147 1351 177 170-186 270 222-320 0/2
1.00 8:54 1:04 8:34 149 147-151 1276 176 174-178 255 237-264 0/3
1.13 9:57 1:04 8:29 148 146-150 1255 175 174-176 246 237-258 1/2
1.25 11:04 1:07 8:58 147 146-150 1318 174 172-176 257 238-277 0/3
1.38 12:11 1:07 8:52 147 145-149 1304 174 172-176 240 231-247 1/2
1.50 13:17 1:06 8:51 146 144-148 1293 174 172-176 239 230-243 0/3
1.63 14:34 1:17 10:14 146 139-148 1494 174 168-182 242 183-271 2/3
1.75 15:45 1:11 9:25 143 140-147 1346 173 166-176 235 215-257 3/3
1.88 16:56 1:11 9:31 148 146-150 1409 172 168-176 241 230-265 1/1
2.00 18:08 1:12 9:38 149 148-150 1436 173 170-178 267 241-277 1/0
2.13 19:20 1:12 9:35 151 150-152 1447 172 170-176 279 266-301 2/2
2.25 20:36 1:16 10:08 150 148-152 1521 170 162-176 254 205-275 1/1
2.38 21:48 1:12 9:34 150 148-152 1434 172 170-174 227 218-238 1/2
2.50 22:58 1:10 9:21 151 149-153 1412 172 170-174 231 224-242 1/1
2.63 24:10 1:12 9:36 148 146-151 1422 171 168-174 250 239-264 2/1
2.75 25:23 1:13 9:46 149 149-150 1456 171 168-174 251 233-268 2/2
2.88 26:46 1:23 11:00 149 146-151 1639 170 126-178 246 10-328 3/2
3.00 27:56 1:10 9:17 150 145-156 1392 174 172-176 293 282-321 2/0
3.13 29:02 1:06 8:52 157 155-158 1392 176 174-178 293 280-307 2/1
3.25 30:08 1:06 8:51 155 153-156 1371 176 174-176 312 299-333 4/1
3.38 31:13 1:05 8:40 152 150-154 1317 176 174-178 296 288-316 3/1
3.50 32:22 1:09 9:12 149 148-150 1372 175 174-178 312 291-351 3/1
3.63 33:29 1:06 8:52 147 145-150 1302 174 172-176 290 269-326 2/0
3.75 34:42 1:14 9:49 152 148-164 1491 171 168-176 310 293-336 6/0
3.88 36:01 1:19 10:32 162 161-165 1706 170 166-172 293 273-316 6/0
4.00 37:17 1:16 10:06 160 159-161 1616 169 164-174 269 236-286 4/2
4.13 38:18 1:00 8:04 158 157-159 1274 174 170-176 260 234-280 0/9
4.25 39:28 1:10 9:21 157 156-159 1468 173 170-176 302 252-376 6/2
4.38 40:47 1:20 10:37 164 159-165 1742 170 166-174 307 276-327 9/0
4.42 41:18 31 10:14 166 166-167 1700 171 168-174 309 285-327 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.6% 9:21
    18 4.8% 10:24
    13 3.6% 10:08

  • Cadence Distribution

    173 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 4.4 40:57 9:16
    Walk 0.2 126 0 4 8:13
    Still 0.7 - - 17 -

  • Power Distribution

    266W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 51.22% More
    800m 4:14 8:30 55.01% More
    1km 5:17 8:31 57.10% More
    Mile 8:40 8:40 58.91% More
    5k 28:42 9:14 62.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 59.73
    5km 28:25 9:09 62.79
    5M 47:04 9:25 61.99
    10km 59:16 9:32 61.70
    10M 1:38:08 9:49 61.55
    Half 2:10:39 9:58 60.45
    20M 3:24:36 10:14 60.93
    Mara 4:32:24 10:24 60.73

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