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Sun 6th Oct 2024 at 5:41pm by Ludlow 148

Walk > General
  • Time
    46:42
  • Miles
    2.24
  • Min/mi
    20:51
  • Stride(cm)
    69
  • Cals
    262
  • Cadence
    112
  • BPM
    95
  • B/mi
    1982
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:47(21:47/mi) 89/102bpm [1939b/mi] 112cal 51/72rpm
2) 1mi - 20:11(20:11/mi) 100/108bpm [2018b/mi] 118cal 54/61rpm
3) 0.24mi - 4:44(20:03/mi) 102/111bpm [2045b/mi] 32cal 48/61rpm
21:47 20:11 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:09 86 82-94 2249 110 88-124 1/2
0.13 3:08 1:29 23:52 88 85-92 2100 114 102-120 2/2
0.19 4:20 1:12 19:16 88 86-91 1695 120 116-126 0/3
0.25 6:15 1:56 30:50 83 78-88 2559 114 108-124 0/6
0.31 7:31 1:16 20:15 83 78-87 1681 115 102-120 1/2
0.38 8:42 1:11 18:56 88 85-90 1666 115 110-118 1/4
0.44 9:55 1:12 19:19 91 89-93 1758 114 112-118 0/3
0.50 11:02 1:07 17:55 90 89-93 1612 115 112-118 0/3
0.56 12:15 1:13 19:30 93 91-95 1813 115 114-120 0/3
0.63 13:34 1:19 20:59 90 87-95 1889 112 106-118 0/3
0.69 15:12 1:38 26:13 95 89-101 2490 115 108-124 1/2
0.75 16:31 1:19 20:59 89 85-95 1868 112 108-116 1/2
0.81 17:54 1:23 22:07 87 84-89 1923 109 106-112 0/5
0.88 19:14 1:21 21:29 88 84-92 1890 107 104-112 0/2
0.94 20:33 1:19 21:00 94 91-98 1974 110 108-112 1/2
1.00 21:47 1:15 19:52 95 93-98 1888 109 106-112 0/2
1.06 23:05 1:18 20:40 96 94-98 1985 110 108-114 1/1
1.13 24:24 1:19 21:10 97 95-99 2053 114 110-122 2/1
1.19 25:49 1:25 22:39 102 94-107 2310 109 102-122 1/2
1.25 27:04 1:14 19:51 94 93-96 1866 108 106-110 2/1
1.31 28:13 1:09 18:23 100 96-103 1838 107 100-112 2/1
1.38 29:36 1:24 22:19 102 96-108 2277 107 104-110 5/1
1.44 30:53 1:17 20:34 100 95-105 2057 108 102-116 2/0
1.50 32:06 1:13 19:23 97 93-103 1880 111 108-112 4/0
1.56 33:22 1:16 20:18 99 96-103 2009 111 108-114 2/3
1.63 34:33 1:11 18:53 101 98-105 1908 113 110-116 2/2
1.69 35:57 1:24 22:27 101 95-107 2267 111 108-118 2/1
1.75 37:17 1:20 21:13 101 95-104 2143 109 106-112 3/0
1.81 38:33 1:17 20:25 102 100-104 2082 112 108-114 2/1
1.88 39:42 1:09 18:22 102 100-104 1873 113 110-114 1/1
1.94 40:52 1:10 18:44 100 99-103 1873 111 108-114 2/0
2.00 41:58 1:05 17:26 106 101-108 1847 115 112-118 3/0
2.06 43:15 1:17 20:36 107 99-111 2204 108 92-118 4/1
2.13 44:30 1:15 20:07 100 98-102 2011 114 108-122 4/0
2.19 45:39 1:08 18:15 99 95-101 1807 116 112-120 2/3
2.24 46:43 1:04 22:01 99 96-103 2179 115 112-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 19:40
    12 2.3% 20:49

  • Cadence Distribution

    112 avge / 126 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:29 19:05 More
    1km 12:07 19:30 More
    Mile 19:46 19:46 More
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