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Sun 6th Oct 2024 at 11:49am by elliot_worth

Run > General
  • Time
    2:36:24
  • Miles
    3.23
  • Min/mi
    48:25
  • WAVA
    9.96
  • Stride(cm)
    29
  • Cals
    264
  • Cadence
    116
  • BPM
    63
  • %MHR
    35.5
  • B/mi
    3027
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 3.23mi - 2:36:24(48:24/mi) 63/105bpm [3049b/mi] 264cal 2/93rpm
2:36:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:32 3:32 28:16 69 59-88 1950 106 86-136 6/3
0.25 59:43 56:11 +51:00 7:29:26 66 55-81 29662 83 80-88 7/5
0.38 1:06:01 6:18 50:24 71 61-93 3578 106 106-106 4/3
0.50 1:09:31 3:30 28:02 71 68-76 1990 - 4/6
0.63 1:15:27 5:56 47:29 70 62-84 3324 117 92-176 7/7
0.75 1:32:47 17:20 2:18:39 65 46-81 9012 113 80-178 7/6
0.88 1:39:42 6:56 55:25 58 49-64 3214 136 82-154 5/4
1.00 1:48:23 8:40 1:09:22 59 53-65 4093 121 80-152 6/5
1.13 1:54:23 6:01 48:05 63 57-73 3029 97 80-138 3/2
1.25 1:59:35 5:12 41:36 62 56-68 2579 88 82-102 5/7
1.38 2:03:53 4:17 34:19 70 60-85 2402 106 84-148 5/6
1.50 2:12:55 9:02 1:12:17 60 47-73 4337 99 88-112 7/6
1.63 2:26:44 13:49 1:50:31 60 51-75 6631 121 80-166 6/5
1.75 2:31:14 4:30 35:58 70 61-84 2518 - 5/6
1.88 2:41:21 10:07 1:20:58 70 53-105 5668 111 88-166 5/5
2.00 2:52:06 10:45 1:25:58 58 51-69 4986 186 186-186 5/5
2.13 2:58:26 6:20 50:43 58 49-67 2941 120 80-156 3/4
2.25 3:16:10 17:44 2:21:49 56 45-70 7941 122 82-156 6/5
2.38 3:25:11 9:01 1:12:10 57 47-67 4114 116 82-142 3/3
2.50 3:26:10 59 7:52 68 57-78 535 - 4/4
2.63 3:26:27 17 2:20 76 71-80 177 - 7/6
2.75 3:26:40 13 1:43 69 62-72 118 - 6/3
2.88 3:26:52 12 1:34 58 52-63 91 - 4/3
3.00 3:27:04 12 1:35 50 50-52 79 - 2/6
3.13 3:27:15 11 1:29 49 49-49 73 - 3/4
3.23 3:27:24 9 1:25 51 49-53 72 - 5/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    63 avge / 105 max Delete HR Trace

  • Cadence Distribution

    116 avge / 186 max Stride Length: 29cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.6 147 1.4 -1:15:39 4:51
    Walk 3.3 91 1.9 8:26 4:32
    Still 74.4 - - 3:12:19 -
    Pause 19.7 - - 51:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 22 1:28 232.29% More
    800m 45 1:31 263.37% More
    1km 58 1:34 268.67% More
    Mile 11:40 11:40 38.60% More
    5k 3:23:40 1:05:33 7.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 45:08 45:08 9.98
    5km 2:30:05 48:18 9.97
    5M 4:08:32 49:42 9.82
    10km 5:12:55 50:22 9.74
    10M 8:38:11 51:49 9.66
    Half 11:29:54 52:40 9.58
    20M 18:00:22 54:01 9.57
    Mara 23:58:24 54:54 9.61

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