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Sun 6th Oct 2024 at 10:14am by Mandyr

Run > Race
  • Time
    2:16:55
  • Miles
    13.24
  • Min/mi
    10:20
  • Pacing
    76.1%
  • WAVA
    57.03
  • Stride(cm)
    91
  • Cals
    1192
  • Cadence
    170
  • BPM
    163
  • %MHR
    85.4
  • B/mi
    1687
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 151/170bpm [1419b/mi] 75cal
2) 1mi - 9:22(9:22/mi) 166/174bpm [1555b/mi] 87cal
3) 1mi - 9:25(9:25/mi) 167/171bpm [1572b/mi] 88cal
4) 1mi - 10:03(10:03/mi) 167/179bpm [1678b/mi] 93cal
5) 1mi - 9:24(9:24/mi) 169/177bpm [1589b/mi] 90cal
6) 1mi - 10:00(10:00/mi) 168/176bpm [1679b/mi] 94cal
7) 1mi - 10:35(10:35/mi) 162/172bpm [1714b/mi] 91cal
8) 1mi - 10:34(10:34/mi) 163/168bpm [1722b/mi] 90cal
9) 1mi - 12:33(12:33/mi) 160/172bpm [2009b/mi] 102cal
10) 1mi - 10:33(10:33/mi) 162/177bpm [1710b/mi] 89cal
11) 1mi - 11:25(11:25/mi) 163/179bpm [1860b/mi] 96cal
12) 1mi - 10:48(10:48/mi) 159/174bpm [1717b/mi] 86cal
13) 1mi - 10:46(10:46/mi) 164/176bpm [1767b/mi] 91cal
14) 0.24mi - 2:04(8:32/mi) 172/177bpm [1468b/mi] 20cal
9:24 9:22 9:25 10:03 9:24 10:00 10:35 10:34 12:33 10:33 11:25 10:48 10:46 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:19 141 101-156 1314 181 124-186 7/4
1.00 9:23 4:44 9:27 157 147-169 1484 180 176-186 8/4
1.50 14:06 4:43 9:26 166 164-167 1566 178 172-184 8/6
2.00 18:45 4:39 9:17 167 163-174 1551 177 172-182 4/8
2.50 23:26 4:41 9:23 166 161-169 1557 177 172-184 8/8
3.00 28:10 4:44 9:28 168 165-171 1589 178 174-184 9/8
3.50 33:36 5:26 10:52 169 157-179 1836 170 124-182 17/13
4.00 38:13 4:37 9:14 165 158-170 1523 176 170-182 6/15
4.50 42:54 4:41 9:22 168 166-170 1573 181 176-184 9/8
5.00 47:37 4:43 9:26 170 167-176 1604 176 172-184 7/9
5.50 52:24 4:48 9:36 169 166-171 1621 177 170-182 12/12
6.00 57:36 5:12 10:24 166 152-175 1725 166 34-182 10/11
6.50 1:02:41 5:05 10:10 163 148-171 1656 172 132-182 8/7
7.00 1:08:11 5:30 11:00 162 150-171 1782 165 130-180 11/6
7.50 1:13:34 5:23 10:46 163 153-167 1756 166 118-186 7/11
8.00 1:18:45 5:11 10:21 162 157-167 1677 170 132-180 10/8
8.50 1:24:03 5:18 10:37 164 149-172 1740 165 130-180 8/8
9.00 1:31:17 7:14 14:28 158 139-171 2287 163 88-182 4/6
9.50 1:36:29 5:11 10:22 162 147-172 1681 169 132-182 10/5
10.00 1:41:51 5:23 10:45 162 149-177 1742 167 128-182 14/7
10.50 1:47:15 5:24 10:47 167 155-178 1801 165 124-176 9/4
11.00 1:53:16 6:01 12:02 161 147-175 1938 157 128-176 8/7
11.50 1:58:38 5:22 10:45 161 142-174 1729 167 128-180 18/13
12.00 2:04:04 5:25 10:51 160 150-174 1736 168 132-186 5/14
12.50 2:09:50 5:46 11:33 162 151-176 1870 157 130-182 13/7
13.00 2:14:50 5:00 10:00 167 161-172 1670 171 130-184 7/13
13.24 2:16:54 2:04 8:33 172 167-177 1471 175 168-182 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 10:53
    12 1.2% 11:07

  • Cadence Distribution

    170 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 176 12 1:57:09 9:45
    Walk 14.0 132 1.2 19:11 15:44
    Still 0.4 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 48.06% More
    800m 4:34 9:12 50.15% More
    1km 5:42 9:11 52.14% More
    Mile 9:17 9:17 54.08% More
    5k 29:26 9:28 58.97% More
    5 miles 47:36 9:31 59.01% More
    10k 59:41 9:36 58.60% More
    10 miles 1:41:50 10:11 56.76% More
    Half 2:15:36 10:21 56.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 56.70
    5km 29:27 9:29 58.93
    5M 48:46 9:45 57.60
    10km 1:01:24 9:53 56.96
    10M 1:41:41 10:10 56.84
    Half 2:15:23 10:20 56.57
    20M 3:32:00 10:36 55.63
    Mara 4:42:16 10:46 54.72

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