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Sun 6th Oct 2024 at 10:00am by light78

Run > General
  • Terrible
  • drizzle
  • Time
    1:33:50
  • Miles
    13.19
  • Min/mi
    7:07
  • Pacing
    93.4%
  • WAVA
    66.85
  • Stride(cm)
    132
  • Cals
    1585
  • Watts
    409
  • Cadence
    171
  • BPM
    172
  • %MHR
    91.5
  • B/mi
    1224
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:03(4:03/km) 142/156bpm [576b/km] 59cal 405/496W
2) 1km - 4:05(4:05/km) 160/166bpm [654b/km] 67cal 442/497W
3) 1km - 4:05(4:05/km) 167/169bpm [681b/km] 69cal 478/489W
4) 1km - 4:07(4:07/km) 170/172bpm [700b/km] 71cal 436/480W
5) 1km - 4:13(4:13/km) 171/176bpm [721b/km] 72cal 459/510W
6) 1km - 4:15(4:15/km) 176/178bpm [748b/km] 76cal 470/540W
7) 1km - 4:12(4:12/km) 173/175bpm [728b/km] 73cal 451/531W
8) 1km - 4:15(4:15/km) 174/177bpm [740b/km] 74cal 408/467W
9) 1km - 4:20(4:20/km) 174/177bpm [755b/km] 75cal 396/430W
10) 1km - 4:24(4:24/km) 171/175bpm [752b/km] 74cal 393/460W
11) 1km - 4:23(4:23/km) 173/175bpm [758b/km] 75cal 389/408W
12) 1km - 4:21(4:21/km) 175/178bpm [762b/km] 76cal 426/506W
13) 1km - 4:28(4:28/km) 174/178bpm [778b/km] 76cal 382/458W
14) 1km - 4:32(4:32/km) 175/176bpm [792b/km] 77cal 383/404W
15) 1km - 4:35(4:35/km) 174/178bpm [797b/km] 77cal 389/417W
16) 1km - 4:44(4:44/km) 174/176bpm [825b/km] 79cal 367/390W
17) 1km - 4:49(4:49/km) 176/184bpm [847b/km] 80cal 372/437W
18) 1km - 4:48(4:48/km) 173/176bpm [831b/km] 78cal 369/400W
19) 1km - 4:45(4:45/km) 174/176bpm [828b/km] 78cal 395/418W
20) 1km - 4:50(4:50/km) 178/183bpm [862b/km] 83cal 394/515W
21) 1km - 4:35(4:35/km) 179/183bpm [820b/km] 79cal 404/491W
22) 0.23km - 59(4:15/km) 180/181bpm [766b/km] 17cal 429/465W
4:03 4:05 4:05 4:07 4:13 4:15 4:12 4:15 4:20 4:24 4:23 4:21 4:28 4:32 4:35 4:44 4:49 4:48 4:45 4:50 4:35 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:15 3:15 6:30 139 87-155 903 180 152-204 406 57-496 3/5
1.00 6:32 3:17 6:34 157 155-160 1031 178 176-184 417 400-450 3/2
1.50 9:49 3:17 6:34 166 160-168 1091 178 176-180 480 430-497 3/1
2.00 13:06 3:17 6:35 168 167-170 1105 176 174-178 467 436-487 2/2
2.50 16:26 3:19 6:39 170 169-172 1130 176 174-178 434 420-444 4/2
3.00 19:48 3:22 6:45 171 167-173 1154 176 174-180 453 427-506 9/3
3.50 23:21 3:33 7:05 176 169-178 1247 176 170-180 498 419-540 14/17
4.00 26:39 3:18 6:37 174 173-178 1150 173 168-186 451 362-531 2/6
4.50 30:01 3:22 6:44 172 170-175 1157 173 170-176 427 399-456 4/3
5.00 33:27 3:26 6:53 175 172-177 1204 173 170-176 403 374-467 3/5
5.50 36:57 3:30 6:59 174 169-177 1215 172 170-176 397 361-430 3/3
6.00 40:29 3:32 7:03 171 164-174 1207 170 166-174 387 328-409 6/5
6.50 44:02 3:33 7:06 173 167-175 1229 169 166-172 395 338-460 2/1
7.00 47:30 3:28 6:56 174 171-175 1206 170 166-176 388 375-415 5/4
7.50 51:03 3:33 7:07 176 174-178 1251 169 166-176 431 321-506 9/10
8.00 54:38 3:35 7:10 174 166-177 1247 168 162-174 386 312-458 5/1
8.50 58:17 3:39 7:19 175 173-176 1280 167 166-170 385 373-398 3/1
9.00 1:01:57 3:39 7:18 174 169-178 1272 168 166-174 385 370-406 2/5
9.50 1:05:41 3:44 7:28 174 170-176 1298 166 162-170 384 365-417 5/1
10.00 1:09:28 3:47 7:35 174 173-175 1318 169 166-172 365 355-383 9/2
10.50 1:13:22 3:54 7:48 176 170-184 1372 169 166-176 372 345-437 3/1
11.00 1:17:13 3:52 7:43 173 173-175 1336 167 164-172 364 356-382 2/2
11.50 1:21:06 3:53 7:46 173 168-176 1344 166 164-170 390 361-401 3/3
12.00 1:24:51 3:45 7:30 174 167-176 1304 166 162-174 398 369-446 5/10
12.50 1:28:48 3:57 7:53 179 174-183 1412 168 162-176 392 324-515 10/5
13.00 1:32:30 3:42 7:25 179 176-183 1327 167 162-176 412 301-491 5/11
13.19 1:33:50 1:20 6:56 180 178-182 1247 168 164-172 403 304-465 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 7:03
    14 2.4% 8:07

  • Cadence Distribution

    171 avge / 204 max Stride Length: 132cm

  • Power Distribution

    409W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.37% More
    800m 3:13 6:29 57.55% More
    1km 4:03 6:30 59.88% More
    Mile 6:32 6:32 63.31% More
    5k 20:33 6:37 68.39% More
    5 miles 33:27 6:41 68.28% More
    10k 42:00 6:45 67.89% More
    10 miles 1:09:28 6:57 67.78% More
    Half 1:33:12 7:07 66.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 71.43
    5km 19:40 6:20 71.44
    5M 32:53 6:35 69.46
    10km 41:36 6:42 68.53
    10M 1:09:34 6:57 67.67
    Half 1:33:08 7:07 66.34
    20M 2:27:09 7:21 66.54
    Mara 3:17:00 7:31 66.27
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