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Sat 5th Oct 2024 at 11:36am by StuH

Run > Medium Long Run

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Time
2:45:08
Miles
10.60
Min/mi
15:35
Pacing
47.6%
WAVA
31.89
Stride(cm)
75
Cals
2092
Cadence
138
BPM
134
%MHR
78.8
B/mi
2088
Asc(m)
784
Hillscore
58
Surface
Trail

recce

Notes & Comments

1) 1mi - 11:41(11:41/mi) 128/143bpm [1496b/mi] 163cal
2) 1mi - 13:36(13:36/mi) 138/150bpm [1878b/mi] 201cal
3) 1mi - 16:00(16:00/mi) 139/152bpm [2224b/mi] 250cal
4) 1mi - 21:09(21:09/mi) 137/157bpm [2897b/mi] 284cal
5) 1mi - 10:51(10:51/mi) 131/147bpm [1422b/mi] 133cal
6) 1mi - 13:36(13:36/mi) 138/144bpm [1877b/mi] 185cal
7) 1mi - 14:53(14:53/mi) 140/152bpm [2084b/mi] 215cal
8) 1mi - 12:34(12:34/mi) 134/146bpm [1683b/mi] 155cal
9) 1mi - 18:15(18:15/mi) 128/142bpm [2337b/mi] 175cal
10) 1mi - 23:01(23:01/mi) 129/146bpm [2969b/mi] 220cal
11) 0.6mi - 9:31(15:48/mi) 133/145bpm [2102b/mi] 111cal

11:41 13:36 16:00 21:09 10:51 13:36 14:53 12:34 18:15 23:01 9:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:34	6:34	13:09	121 74-143	1590	150 104-232	28/32
1.00	11:40	5:06	10:12	137 129-143	1398	163 152-184	15/55
1.50	19:08	7:28	14:56	143 136-150	2136	137 92-172	96/65
2.00	25:17	6:08	12:17	132 125-145	1621	154 112-234	22/70
2.50	33:50	8:33	17:06	140 116-152	2394	113 36-164	37/36
3.00	41:18	7:28	14:56	138 118-151	2060	132 96-174	47/59
3.50	51:48	10:30	21:01	133 117-150	2795	122 36-166	68/46
4.00	1:02:27	10:39	21:18	140 116-157	2983	125 38-198	66/14
4.50	1:07:52	5:25	10:50	127 118-135	1375	159 82-170	28/105
5.00	1:13:18	5:26	10:52	136 128-147	1478	159 110-168	43/35
5.50	1:21:24	8:06	16:11	140 136-144	2266	121 110-166	69/54
6.00	1:26:54	5:30	11:01	134 114-144	1475	153 110-184	12/48
6.50	1:32:24	5:31	11:01	136 126-144	1498	150 120-174	71/8
7.00	1:41:46	9:22	18:43	143 119-152	2677	123 82-166	46/39
7.50	1:48:35	6:49	13:38	137 121-146	1868	144 106-170	11/68
8.00	1:54:21	5:46	11:31	131 115-142	1509	150 108-170	47/13
8.50	2:04:33	10:12	20:24	129 117-142	2633	134 34-184	24/67
9.00	2:12:36	8:03	16:07	127 112-136	2046	110 30-170	64/4
9.50	2:27:28	14:52	29:43	131 107-146	3894	119 94-162	52/29
10.00	2:35:37	8:09	16:17	125 96-141	2036	159 106-174	18/37
10.50	2:44:02	8:25	16:50	132 113-144	2222	131 98-182	56/27
10.60	2:45:09	1:07	11:02	144 143-145	1589	163 138-166	3/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
71	18.0%	25:27
67	17.4%	34:54
65	14.4%	21:30
55	28.9%	33:01
55	7.9%	16:45
44	36.2%	1:04:47

Cadence Distribution
138 avge / 234 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	45.8	162	6.9	1:15:43	10:57
Walk	42.9	111	3.7	1:10:50	19:14
Still	11.3	-	-	18:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.34%	More
800m	4:38	9:19	42.22%	More
1km	6:24	10:19	39.76%	More
Mile	10:08	10:08	42.72%	More
5k	40:20	12:59	36.51%	More
5 miles	1:10:02	14:00	34.25%	More
10k	1:28:12	14:12	33.97%	More
10 miles	2:35:29	15:33	31.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.27
5km	38:27	12:23	38.30
5M	1:07:39	13:32	35.46
10km	1:27:34	14:06	34.22
10M	2:34:06	15:25	32.15
Half	3:32:21	16:13	30.63
20M	5:50:58	17:33	29.37
Mara	8:03:40	18:28	28.41

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