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Sat 5th Oct 2024 at 1:06pm by DT19

Run > General
  • Time
    44:06
  • Miles
    5.34
  • Min/mi
    8:16
  • Pacing
    80.9%
  • WAVA
    56.74
  • Stride(cm)
    104
  • Cals
    453
  • Cadence
    187
  • BPM
    127
  • %MHR
    66.9
  • B/mi
    1049
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 118/132bpm [1038b/mi] 81cal 6.82/8.01mph
2) 1mi - 8:09(8:09/mi) 127/144bpm [1034b/mi] 88cal 7.37/11.33mph
3) 1mi - 8:18(8:18/mi) 127/137bpm [1053b/mi] 85cal 7.24/7.74mph
4) 1mi - 7:54(7:54/mi) 132/146bpm [1042b/mi] 86cal 7.6/10.62mph
5) 1mi - 8:28(8:28/mi) 127/142bpm [1075b/mi] 80cal 7.09/12.86mph
6) 0.34mi - 2:30(7:25/mi) 145/179bpm [1075b/mi] 33cal 8.09/12.21mph
8:48 8:09 8:18 7:54 8:28 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 107 74-124 954 185 142-192 6/5
0.50 4:37 2:23 9:31 116 106-129 1104 185 180-188 0/0
0.75 6:42 2:06 8:23 120 113-128 1006 186 182-188 0/3
1.00 8:48 2:05 8:21 121 111-132 1011 187 178-196 0/3
1.25 10:53 2:06 8:22 129 123-138 1080 187 180-194 3/0
1.50 12:59 2:06 8:23 120 113-125 1006 185 178-188 1/0
1.75 14:54 1:55 7:39 125 117-138 957 191 180-204 0/3
2.00 16:56 2:03 8:11 132 120-144 1079 187 182-200 0/2
2.25 19:07 2:10 8:41 126 123-131 1094 186 184-190 3/0
2.50 21:12 2:06 8:22 130 125-137 1088 186 184-190 3/0
2.75 23:14 2:02 8:09 126 122-131 1027 187 184-190 0/1
3.00 25:14 2:00 7:58 125 120-130 997 185 182-190 0/3
3.25 27:13 1:59 7:54 128 124-131 1012 189 186-190 6/4
3.50 29:02 1:49 7:15 137 130-146 994 193 184-204 7/5
3.75 31:04 2:03 8:12 134 128-140 1098 188 182-192 6/4
4.00 33:08 2:03 8:13 128 122-136 1052 187 182-192 3/9
4.25 35:14 2:07 8:26 130 120-141 1097 185 180-192 9/9
4.50 37:27 2:12 8:49 127 120-133 1120 185 178-190 7/7
4.75 40:25 2:58 +48 11:52 121 100-129 1436 186 180-192 10/3
5.00 42:24 2:00 7:58 133 127-141 1060 188 180-206 8/6
5.25 44:18 1:53 7:33 149 136-179 1126 190 182-208 4/2
5.34 44:54 36 7:04 136 132-141 962 189 182-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 179 max Delete HR Trace

  • Cadence Distribution

    187 avge / 208 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 187 5.3 44:06 8:25
    Pause 1.8 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 46.90% More
    800m 3:43 7:29 51.16% More
    1km 4:44 7:37 52.46% More
    Mile 7:45 7:45 54.55% More
    5k 25:11 8:06 57.09% More
    5 miles 41:46 8:21 56.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.61
    5km 24:50 8:00 57.91
    5M 41:08 8:14 56.89
    10km 51:47 8:20 56.42
    10M 1:25:45 8:35 56.30
    Half 1:54:10 8:43 55.51
    20M 2:58:47 8:56 56.17
    Mara 3:58:02 9:05 56.25
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