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Sat 5th Oct 2024 at 9:00am by westmoors

Run > parkrun

breezy

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Time
29:55
Miles
3.15
Min/mi
9:30
Pacing
94.7%
WAVA
59.11
Stride(cm)
98
Cals
334
Cadence
174
BPM
137
%MHR
81.6
B/mi
1302
Asc(m)
27
Surface
Mixed

glute

Notes & Comments

Still glute niggle issues so just ran comfortably without worrying about time.

1) 1mi - 9:50(9:50/mi) 129/139bpm [1269b/mi] 103cal 6.1/6.76mph
2) 1mi - 9:21(9:21/mi) 141/146bpm [1319b/mi] 107cal 6.41/6.85mph
3) 1mi - 9:23(9:23/mi) 143/146bpm [1343b/mi] 109cal 6.39/7.01mph
4) 0.15mi - 1:20(9:01/mi) 145/146bpm [1307b/mi] 15cal 6.66/6.74mph

9:50 9:21 9:23 1:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	100 71-126	1015	169 126-176	1/1
0.25	2:31	1:14	9:55	130 127-132	1289	174 170-176	1/1
0.38	3:49	1:18	10:26	130 127-132	1356	172 168-176	1/1
0.50	5:01	1:12	9:36	132 128-134	1267	173 168-178	1/2
0.63	6:14	1:14	9:49	134 133-135	1316	174 172-176	3/1
0.75	7:27	1:12	9:38	133 131-134	1281	174 172-178	2/2
0.88	8:37	1:10	9:23	135 133-138	1266	174 172-176	1/3
1.00	9:49	1:12	9:36	138 136-139	1324	172 170-172	5/1
1.13	10:57	1:08	9:02	135 133-138	1220	176 172-180	0/4
1.25	12:08	1:11	9:32	140 137-143	1334	175 172-176	1/6
1.38	13:18	1:10	9:19	143 142-144	1333	176 174-178	5/0
1.50	14:32	1:13	9:47	141 139-142	1381	176 174-178	4/1
1.63	15:39	1:08	9:02	143 142-144	1293	175 174-178	2/2
1.75	16:49	1:09	9:15	143 142-146	1323	175 172-178	1/4
1.88	18:00	1:11	9:32	145 143-146	1382	174 172-176	3/0
2.00	19:10	1:10	9:21	142 140-144	1328	174 170-176	2/3
2.13	20:20	1:10	9:18	141 140-143	1310	174 172-176	2/2
2.25	21:27	1:07	8:59	143 142-144	1284	172 170-176	2/2
2.38	22:37	1:09	9:14	141 140-142	1303	173 168-178	0/7
2.50	23:49	1:12	9:35	143 142-144	1370	173 170-176	3/1
2.63	25:01	1:13	9:43	145 144-146	1408	173 172-176	4/0
2.75	26:16	1:14	9:54	144 142-146	1426	175 174-176	3/2
2.88	27:25	1:09	9:13	144 142-145	1327	176 174-178	1/2
3.00	28:34	1:09	9:12	145 143-146	1333	172 162-182	4/3
3.13	29:42	1:08	9:08	145 144-146	1324	174 170-178	1/1
3.15	29:55	13	9:18	144 144-144	1340	173 172-174	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 182 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	29:51	9:29
Walk	0.2	128	0	3	34:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	31	8:18	41.72%	More
200m	1:05	8:47	43.54%	More
400m	2:14	9:00	45.46%	More
800m	4:31	9:05	50.02%	More
1km	5:43	9:11	51.50%	More
Mile	9:17	9:17	53.78%	More
5k	29:26	9:28	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	58.02
5km	29:28	9:29	59.16
5M	49:26	9:53	57.64
10km	1:02:36	10:04	57.02
10M	1:44:58	10:30	56.12
Half	2:20:46	10:45	54.71
20M	3:42:57	11:09	54.47
Mara	4:58:58	11:25	53.86

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Sat 5th Oct 2024 at 9:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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