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Sat 5th Oct 2024 at 9:02am by MadJonny

Run > Race
  • Time
    32:21
  • Miles
    3.17
  • Min/mi
    10:12
  • Pacing
    92.8%
  • WAVA
    48.01
  • Stride(cm)
    94
  • Cals
    439
  • Cadence
    168
  • BPM
    157
  • %MHR
    84.6
  • B/mi
    1598
  • Asc(m)
    15
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:11(10:11/mi) 152/163bpm [1547b/mi] 138cal
2) 1mi - 10:31(10:31/mi) 157/161bpm [1652b/mi] 138cal
3) 1mi - 10:19(10:19/mi) 160/165bpm [1650b/mi] 142cal
4) 0.17mi - 1:21(7:54/mi) 170/178bpm [1344b/mi] 21cal
10:11 10:31 10:19 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 123 98-148 1344 165 160-170 1/1
0.25 2:40 1:18 10:21 150 149-151 1552 165 162-168 3/0
0.38 3:55 1:16 10:05 151 150-152 1523 171 168-172 2/0
0.50 5:09 1:14 9:48 154 152-157 1510 173 170-176 1/0
0.63 6:25 1:16 10:11 159 158-162 1619 172 170-176 2/0
0.75 7:40 1:15 10:02 162 161-163 1627 171 168-172 2/0
0.88 8:55 1:14 9:55 162 161-163 1605 170 168-172 2/0
1.00 10:10 1:15 10:04 160 159-161 1610 167 160-170 1/1
1.13 11:30 1:19 10:36 159 158-160 1685 167 164-170 1/1
1.25 12:51 1:22 10:54 159 158-161 1733 166 164-170 1/1
1.38 14:06 1:15 9:57 158 156-159 1573 166 164-168 1/2
1.50 15:25 1:19 10:34 156 155-157 1648 168 166-170 1/1
1.63 16:46 1:21 10:45 156 155-157 1677 167 166-170 1/1
1.75 18:07 1:21 10:48 155 154-156 1674 168 164-170 0/2
1.88 19:24 1:17 10:14 156 155-157 1596 168 166-170 1/2
2.00 20:41 1:18 10:20 157 155-161 1623 170 166-174 1/2
2.13 22:01 1:20 10:40 158 156-161 1685 169 166-172 1/2
2.25 23:22 1:21 10:48 158 157-160 1706 166 164-170 0/3
2.38 24:42 1:20 10:38 159 158-160 1690 167 164-170 2/0
2.50 25:55 1:13 9:47 158 157-158 1545 167 164-170 0/2
2.63 27:11 1:15 10:04 161 160-162 1619 166 166-168 1/0
2.75 28:27 1:16 10:11 163 161-164 1661 167 164-170 1/1
2.88 29:44 1:17 10:16 164 162-165 1684 167 164-172 1/1
3.00 31:00 1:16 10:05 162 161-163 1634 169 168-170 1/1
3.13 32:00 1:01 8:05 168 163-172 1358 172 168-174 4/1
3.17 32:21 21 7:35 177 175-178 1341 173 172-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.2 32:18 10:11
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 39.83% More
    800m 4:42 9:27 43.03% More
    1km 5:56 9:33 44.39% More
    Mile 9:51 9:51 45.37% More
    5k 31:35 10:10 48.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 46.95
    5km 31:40 10:12 48.05
    5M 52:26 10:29 47.34
    10km 1:06:01 10:37 46.99
    10M 1:49:20 10:56 46.94
    Half 2:25:34 11:07 46.31
    20M 3:47:57 11:24 46.87
    Mara 5:03:30 11:35 46.94
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