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Sat 5th Oct 2024 at 9:03am by RaeElliott

Run > General
  • Time
    36:43
  • Miles
    3.14
  • Min/mi
    11:42
  • Pacing
    90.2%
  • WAVA
    42.45
  • Stride(cm)
    77
  • Cals
    301
  • Cadence
    179
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1889
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 147/168bpm [1709b/mi] 91cal
2) 1mi - 11:28(11:28/mi) 164/175bpm [1881b/mi] 94cal
3) 1mi - 12:04(12:04/mi) 171/181bpm [2063b/mi] 103cal
4) 0.14mi - 1:32(11:19/mi) 175/185bpm [1980b/mi] 13cal
5) 0mi - 2(19:43/mi) 180/181bpm [3549b/mi]
11:38 11:28 12:04 1:32 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:37 11:37 11:37 147 80-168 1708 177 0-188 20/15
2.00 23:05 11:27 11:28 164 159-175 1882 179 174-186 18/16
3.00 35:08 12:03 12:04 171 162-181 2063 178 170-186 18/16
3.13 36:39 1:31 11:19 175 164-185 1979 177 176-178 3/2
3.13 36:42 3 +1 35:46 181 180-181 6473 176 176-176 0/0
3.13 36:42 0 +1 0 180 180-180 NAN 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 3.1 36:38 11:41
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 34.65% More
    800m 5:23 10:50 37.04% More
    1km 6:48 10:57 38.13% More
    Mile 11:04 11:04 39.88% More
    5k 36:11 11:39 42.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 40.45
    5km 36:18 11:41 42.50
    5M 1:00:07 12:01 41.88
    10km 1:15:42 12:11 41.63
    10M 2:05:21 12:32 41.32
    Half 2:46:53 12:44 40.48
    20M 4:21:21 13:04 40.55
    Mara 5:47:57 13:17 40.27
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