You can still access the old version of this page.

Sat 5th Oct 2024 at 9:02am by StuH

Run > Progressive

Dinton Pastures parkrun

Follow User
0 👍

Time
28:23
Miles
3.08
Min/mi
9:13
Pacing
91.1%
WAVA
51.45
Stride(cm)
103
Cals
541
Cadence
169
Asc(m)
7
Surface
Road

parkrun

Notes & Comments

1) 1mi - 9:37(9:37/mi) 175cal
2) 1mi - 9:17(9:17/mi) 179cal
3) 1mi - 8:53(8:53/mi) 173cal
4) 0.08mi - 36(7:16/mi) 14cal

9:37 9:17 8:53 36

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	164 140-172	3/0
0.25	2:35	1:11	9:31	166 164-170	2/0
0.38	3:48	1:14	9:50	167 166-172	1/1
0.50	5:03	1:15	9:57	168 164-174	1/1
0.63	6:14	1:11	9:31	171 168-180	1/1
0.75	7:24	1:10	9:20	170 168-174	1/1
0.88	8:30	1:05	8:44	170 168-174	2/1
1.00	9:35	1:06	8:45	170 168-172	1/0
1.13	10:54	1:19	10:30	169 168-170	2/2
1.25	12:07	1:12	9:39	169 168-172	2/1
1.38	13:15	1:08	9:05	171 170-174	0/1
1.50	14:27	1:12	9:38	170 166-172	1/0
1.63	15:31	1:05	8:36	170 168-172	0/1
1.75	16:34	1:02	8:18	171 170-172	1/1
1.88	17:43	1:09	9:11	171 168-172	1/1
2.00	18:52	1:10	9:19	169 166-172	2/1
2.13	20:02	1:10	9:17	170 166-180	1/1
2.25	21:09	1:07	8:55	168 166-172	1/2
2.38	22:15	1:06	8:50	168 166-170	1/1
2.50	23:25	1:10	9:16	170 168-174	1/0
2.63	24:31	1:06	8:47	169 168-172	1/0
2.75	25:37	1:06	8:49	169 168-172	1/1
2.88	26:42	1:06	8:44	169 166-172	1/1
3.00	27:46	1:03	8:26	172 170-178	0/0
3.08	28:23	37	7:28	179 176-184	1/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
169 avge / 184 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	28:20	9:11
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.87%	More
800m	4:13	8:29	46.39%	More
1km	5:18	8:33	47.98%	More
Mile	8:46	8:46	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.95
5km	28:41	9:14	51.34
5M	50:28	10:06	47.53
10km	1:05:19	10:31	45.87
10M	1:54:56	11:30	43.10
Half	2:38:23	12:05	41.07
20M	4:21:47	13:05	39.37
Mara	6:00:45	13:46	38.10

Fetch Miles

8:28	Down the hill, to the finish!
8:26	Dinton parkrun final mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry