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Sat 5th Oct 2024 at 9:00am by alisterrobson

Run > General
  • Time
    24:21
  • Miles
    3.07
  • Min/mi
    7:56
  • Pacing
    93.1%
  • WAVA
    60.20
  • Stride(cm)
    111
  • Cals
    376
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1245
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 132/154bpm [1007b/mi] 90cal 7.86/9.29mph
2) 1mi - 8:06(8:06/mi) 169/176bpm [1368b/mi] 140cal 7.41/8.25mph
3) 1mi - 8:05(8:05/mi) 168/180bpm [1358b/mi] 137cal 7.42/8.25mph
4) 0.07mi - 33(7:44/mi) 175/182bpm [1353b/mi] 9cal 7.76/7.35mph
7:38 8:06 8:05 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 101 58-128 773 193 188-202 7/1
0.25 1:55 57 7:37 131 123-141 998 186 182-190 4/1
0.38 2:59 1:04 8:36 134 129-141 1152 181 174-184 5/0
0.50 3:53 54 7:14 136 133-140 983 184 178-190 2/7
0.63 4:48 55 7:22 134 132-136 988 187 186-188 4/5
0.75 5:46 57 7:40 133 129-136 1020 186 182-188 3/5
0.88 6:39 53 7:07 139 127-154 988 187 186-188 0/13
1.00 7:37 57 7:39 148 141-154 1132 186 180-192 3/3
1.13 8:32 56 7:26 162 141-167 1205 186 184-188 4/2
1.25 9:36 1:03 8:28 169 163-176 1429 179 172-184 7/1
1.38 10:35 59 7:55 171 169-173 1354 183 178-186 4/5
1.50 11:35 1:00 7:57 170 168-173 1351 181 176-184 6/1
1.63 12:41 1:06 8:49 170 168-172 1498 178 174-184 5/3
1.75 13:45 1:04 8:29 171 168-174 1450 180 178-182 4/1
1.88 14:47 1:02 8:16 170 167-173 1406 179 170-182 8/5
2.00 15:42 56 7:26 168 164-172 1248 185 180-188 2/6
2.13 16:41 59 7:51 167 165-169 1310 184 180-188 6/6
2.25 17:41 1:00 7:58 167 165-169 1331 181 178-184 5/10
2.38 18:38 57 7:35 165 162-167 1252 183 182-186 0/13
2.50 19:36 59 7:49 163 161-165 1274 184 178-188 3/4
2.63 20:38 1:01 8:10 166 163-167 1355 181 178-186 4/2
2.75 21:45 1:07 8:57 168 165-171 1503 176 172-182 8/1
2.88 22:43 59 7:48 172 169-174 1343 183 178-188 4/5
3.00 23:47 1:04 8:32 173 169-180 1477 180 178-184 6/3
3.07 24:21 34 7:58 175 170-182 1395 180 178-184 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 7:54
    13 2.8% 8:30

  • Cadence Distribution

    183 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 24:20 7:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.28% More
    800m 3:38 7:18 54.36% More
    1km 4:35 7:22 56.62% More
    Mile 7:35 7:35 58.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 65.15
    5km 24:41 7:57 60.13
    5M 42:15 8:27 57.29
    10km 54:01 8:42 55.95
    10M 1:32:29 9:15 53.65
    Half 2:05:28 9:35 52.19
    20M 3:22:24 10:07 50.61
    Mara 4:34:36 10:29 49.87

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