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Fri 4th Oct 2024 at 2:29pm by There We Are Then

Bike > General
  • Time
    1:22:27
  • Miles
    11.75
  • Mph
    8.6
  • FBI
    42.50
  • Cals
    497
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    606
  • Asc(m)
    250
  • Surface
    Road

Notes & Comments

1) 5mi - 33:14(6:39/mi) 85/99bpm [565b/mi] 192cal 9.03/12.42mph
2) 5mi - 38:02(7:36/mi) 91/114bpm [692b/mi] 254cal 7.89/14.15mph
3) 1.75mi - 11:10(6:23/mi) 88/100bpm [561b/mi] 51cal 9.41/11.06mph
33:14 38:02 11:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:29 3:29 8.62 82 72-94 571 202/8
1.00 6:46 3:18 9.11 82 78-89 540 3/12
1.50 10:01 3:15 9.24 83 74-91 539 3/5
2.00 13:05 3:04 9.81 87 83-90 532 5/5
2.50 16:12 3:07 9.62 86 80-91 536 7/7
3.00 19:15 3:03 9.82 85 78-88 519 4/5
3.50 22:08 2:53 10.40 86 82-90 496 3/4
4.00 26:53 4:45 6.32 89 76-99 844 6/6
4.50 30:21 3:28 8.63 85 76-93 591 2/7
5.00 33:14 2:52 10.44 88 84-91 506 4/2
5.50 36:34 3:21 8.97 84 77-89 562 0/0
6.00 1:29:23 52:49 +42:49 0.57 75 56-94 7922 0/0
6.50 1:34:20 4:57 6.06 95 86-105 941 0/0
7.00 1:37:53 3:33 8.46 98 85-112 695 5/1
7.50 1:40:09 2:16 13.20 109 103-111 495 3/7
8.00 1:42:39 2:29 12.05 110 107-114 548 3/3
8.50 1:45:06 2:27 12.25 106 104-108 519 4/6
9.00 1:47:41 2:35 11.60 105 101-110 543 5/5
9.50 1:50:52 3:11 9.41 95 85-105 606 7/5
10.00 1:54:05 3:13 9.33 88 83-92 566 7/8
10.50 1:57:06 3:01 9.97 89 82-96 536 8/8
11.00 2:00:15 3:09 9.52 89 79-98 561 7/7
11.50 2:03:24 3:09 9.52 90 82-99 567 5/8
11.75 2:05:16 1:52 8.07 80 78-83 595 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:25 More
    800m 2:15 4:31 More
    1km 2:50 4:34 More
    Mile 4:36 4:36 More
    5k 16:12 5:13 More
    5 miles 27:56 5:35 More
    10k 1:27:41 14:07 More
    10 miles 1:53:09 11:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:30 6:57
    20km 1:27:30 7:02
    15 miles 1:46:49 7:07
    20 miles 2:24:53 7:15
    40km 3:02:26 7:20
    25 miles 3:03:33 7:21
    42km 3:12:07 7:22
    50 miles 6:22:42 7:39
    56 miles 7:11:33 7:42
    100 miles 13:17:54 7:59
    112 miles 14:59:45 8:02

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