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Fri 4th Oct 2024 at 6:43pm by Furey

Run > General
  • Time
    11:43
  • Miles
    1.01
  • Min/mi
    11:36
  • WAVA
    36.63
  • Stride(cm)
    88
  • Cals
    148
  • Cadence
    157
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1759
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 154/167bpm [1790b/mi] 147cal 5.16/6.43mph
2) 0.01mi - 5(12:48/mi) 166/166bpm [2126b/mi] 1cal 4.68/5.11mph
11:38 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:59 136 112-152 1359 158 122-166 0/2
0.13 1:18 40 10:47 148 142-156 1596 158 156-160 1/0
0.19 2:04 46 12:18 153 150-155 1882 157 154-158 2/0
0.25 2:48 44 11:46 154 153-155 1813 154 154-156 2/0
0.31 3:32 44 11:47 152 151-153 1791 155 154-156 2/10
0.38 4:15 43 11:27 152 151-154 1741 155 154-156 11/2
0.44 5:00 45 11:56 153 151-155 1825 155 154-158 4/5
0.50 5:42 42 11:14 155 154-157 1742 157 156-158 4/11
0.56 15:04 9:21 +8:39 2:29:44 140 126-156 20962 156 118-164 1/1
0.63 15:47 43 11:31 156 144-163 1796 162 158-166 2/0
0.69 16:30 43 11:36 163 159-167 1890 158 156-160 5/0
0.75 17:15 45 11:53 164 160-166 1949 159 158-160 9/6
0.81 18:03 48 +1 12:50 165 162-167 2117 158 156-160 7/7
0.88 22:53 4:50 +4:03 1:17:15 144 129-166 11123 154 118-160 3/1
0.94 23:37 44 11:49 158 146-165 1867 160 158-162 7/2
1.00 24:22 45 12:01 163 161-166 1959 159 156-160 8/13
1.01 24:28 6 14:56 166 166-166 2480 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.2% 11:47
    12 8.3% 11:22

  • Cadence Distribution

    157 avge / 166 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.8 159 1 11:41 11:39
    Walk 52.2 119 0 12:47 69:02:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 29.50% More
    800m 5:40 11:24 33.92% More
    1km 15:40 25:13 15.99% More
    Mile 24:19 24:19 17.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 36.72
    5km 38:33 12:24 37.60
    5M 1:03:51 12:46 36.95
    10km 1:20:23 12:56 36.65
    10M 2:13:07 13:19 36.58
    Half 2:57:14 13:32 36.07
    20M 4:37:32 13:53 36.50
    Mara 6:09:30 14:06 36.55
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