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Fri 4th Oct 2024 at 4:28pm by Lalli

Walk > General
  • Time
    59:14
  • Miles
    1.72
  • Min/mi
    34:26
  • Stride(cm)
    45
  • Cals
    383
  • Cadence
    104
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    3339
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 29:33(29:33/mi) 117/181bpm [3458b/mi] 250cal 51/85rpm 2.03/8.21mph
2) 0.72mi - 29:41(41:07/mi) 112/171bpm [4606b/mi] 133cal 49/78rpm 1.46/12.55mph
29:33 29:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:24 102 72-130 3305 95 82-104 0/0
0.13 50:40 48:38 12:58:14 73 45-171 56811 107 64-156 0/0
0.19 53:47 3:07 49:47 77 73-88 3833 95 84-108 0/0
0.25 53:56 9 2:30 89 88-89 222 98 82-156 0/0
0.31 54:05 10 2:32 89 89-89 226 104 104-104 0/0
0.38 54:19 13 3:32 89 89-89 314 103 102-104 0/0
0.44 55:33 1:14 19:47 89 87-89 1761 104 96-108 0/0
0.50 56:43 1:10 18:39 87 86-89 1622 109 98-156 0/0
0.56 57:56 1:14 19:39 118 90-126 2319 104 100-110 0/0
0.63 58:45 48 12:55 134 125-144 1732 104 104-106 0/0
0.69 1:00:59 2:14 35:44 153 144-157 5466 99 86-110 0/0
0.75 1:03:49 2:50 45:21 145 126-166 6575 103 50-154 0/0
0.81 1:05:18 1:29 23:43 143 112-152 3391 100 82-156 0/0
0.88 1:08:41 3:23 54:15 145 120-157 7866 100 76-154 0/0
0.94 1:10:08 1:27 23:08 151 124-165 3493 106 98-140 0/0
1.00 1:11:28 1:20 21:20 129 79-181 2751 105 90-166 81/41
1.06 1:12:40 1:11 19:04 104 80-168 1983 123 92-156 4/22
1.13 1:14:06 1:26 22:57 106 79-173 2432 115 92-170 7/5
1.19 1:15:36 1:31 24:11 96 72-162 2322 101 84-156 10/3
1.25 1:17:40 2:03 32:53 132 73-171 4341 109 82-156 3/17
1.31 1:20:14 2:34 41:07 99 84-130 4071 95 90-156 6/2
1.38 1:21:47 1:33 24:51 85 84-86 2113 99 90-114 10/2
1.44 1:24:03 2:16 36:14 92 83-104 3333 93 82-116 11/4
1.50 1:26:00 1:57 31:12 113 104-122 3525 98 80-156 10/3
1.56 1:30:53 4:53 1:18:08 131 87-155 10235 99 60-156 8/1
1.63 1:37:18 6:25 1:42:41 104 76-148 10678 99 74-154 0/0
1.69 1:38:46 1:28 23:27 110 105-117 2579 96 86-102 0/0
1.75 1:40:29 1:44 27:36 116 104-137 3202 95 88-102 2/14
1.81 1:41:49 1:20 21:21 138 137-140 2946 96 90-110 26/40
1.88 1:43:59 2:09 34:31 120 80-140 4142 91 80-122 50/19
1.88 1:44:35 36 1:54:29 116 105-123 13279 90 88-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.8% 38:29

  • Cadence Distribution

    104 avge / 170 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 12:42 25:33 More
    1km 16:47 27:01 More
    Mile 27:12 27:12 More
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