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Fri 4th Oct 2024 at 5:03pm by Velociraptor

Walk > General

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Time
5:36
Miles
0.32
Min/mi
17:30
Stride(cm)
68
Cals
12
Cadence
134
BPM
80
%MHR
42.7
B/mi
1404
Asc(m)
1
Surface
Road

Notes & Comments

A cup of Costa coffee and a Conquercise zone.

5:36

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	86 78-92	1642	132 124-138	1/0
0.13	2:19	1:07	17:52	91 89-94	1627	134 130-136	0/0
0.19	32:25	30:06 +31:45	8:01:39	79 64-94	38050	133 128-144	0/0
0.25	35:57	3:32	56:38	71 66-75	4021	135 132-138	0/0
0.31	37:16	1:19	20:58	73 71-75	1531	135 132-138	0/1
0.32	37:21	5	21:37	71 71-71	1535	136 136-136	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
80 avge / 94 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
134 avge / 144 max Stride Length: 68cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:01	16:18	More
200m	2:05	16:43	More
400m	35:23	2:22:22	More

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Fri 4th Oct 2024 at 5:03pm by Velociraptor

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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