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Fri 4th Oct 2024 at 12:53pm by Big Gee

Run > General

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Time
37:18
Miles
3.92
Min/mi
9:31
Pacing
91%
WAVA
47.45
Stride(cm)
103
Cals
539
Cadence
163
BPM
143
%MHR
83.3
B/mi
1356
Asc(m)
214
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 126/142bpm [1271b/mi] 78cal
2) 0.62mi - 5:48(9:20/mi) 135/146bpm [1260b/mi] 85cal
3) 0.62mi - 5:34(8:58/mi) 141/146bpm [1264b/mi] 81cal
4) 0.62mi - 5:49(9:22/mi) 149/154bpm [1395b/mi] 86cal
5) 0.62mi - 5:54(9:31/mi) 153/157bpm [1455b/mi] 88cal
6) 0.62mi - 5:58(9:37/mi) 152/158bpm [1461b/mi] 91cal
7) 0.19mi - 1:58(10:14/mi) 154/157bpm [1576b/mi] 30cal

6:16 5:48 5:34 5:49 5:54 5:58 1:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +2	11:36	109 82-120	1265	160 158-162	98/25
0.25	2:45	1:18	10:23	124 117-131	1287	159 156-162	10/1
0.38	3:59	1:14	9:52	132 126-136	1302	160 156-166	0/18
0.50	5:06	1:07	8:54	134 131-138	1192	162 158-166	21/5
0.63	6:20	1:14	9:54	137 130-142	1357	153 94-164	0/17
0.75	7:33	1:13	9:47	124 118-133	1213	161 158-164	7/6
0.88	8:42	1:08	9:08	135 131-139	1233	161 158-164	11/1
1.00	9:53	1:12	9:33	136 133-138	1299	162 160-164	13/3
1.13	11:02	1:09	9:11	141 136-146	1294	161 156-164	0/13
1.25	12:10	1:07	8:59	140 132-146	1257	163 158-166	4/10
1.38	13:17	1:07	8:56	138 135-140	1232	164 160-166	12/9
1.50	14:26	1:09	9:15	140 135-144	1295	163 160-166	13/2
1.63	15:32	1:06	8:50	143 141-146	1264	165 162-168	2/17
1.75	16:38	1:06	8:47	142 139-143	1247	165 164-166	9/9
1.88	17:48	1:09	9:16	141 137-146	1306	164 162-166	5/6
2.00	18:58	1:10	9:23	149 145-151	1398	165 164-166	6/9
2.13	20:07	1:09	9:16	149 148-151	1381	165 164-166	8/6
2.25	21:20	1:13	9:43	149 148-154	1448	164 160-168	6/9
2.38	22:29	1:09	9:13	150 148-153	1383	163 110-170	5/4
2.50	23:37	1:07	8:59	149 144-152	1339	166 164-168	4/3
2.63	24:47	1:10	9:20	152 148-155	1419	166 164-168	3/5
2.75	25:54	1:07	8:57	153 151-157	1370	166 162-168	4/6
2.88	27:06	1:12	9:34	152 151-155	1453	166 164-168	6/3
3.00	28:23	1:18	10:20	155 150-156	1603	166 160-170	10/3
3.13	29:32	1:09	9:13	153 150-156	1410	166 162-168	9/8
3.25	30:43	1:11	9:26	155 153-157	1463	166 164-168	12/10
3.38	31:52	1:09	9:13	152 148-156	1401	165 160-170	0/17
3.50	33:00	1:08	9:04	152 149-154	1379	168 164-172	8/1
3.63	34:17	1:16	10:11	152 147-155	1547	166 164-168	14/6
3.75	35:39	1:22	10:55	149 146-154	1628	164 156-166	13/11
3.88	36:55	1:16	10:09	154 152-157	1562	166 164-170	16/6
3.92	37:21	26	9:50	152 150-154	1495	164 162-168	2/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	14.2%	9:02
17	13.6%	10:24
13	8.6%	9:23
13	9.1%	9:04
12	8.0%	9:32
11	9.6%	10:31

Cadence Distribution
163 avge / 172 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	3.9	37:08	9:30
Walk	0.4	103	0	8	17:22
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.11%	More
800m	4:25	8:53	41.66%	More
1km	5:33	8:55	43.31%	More
Mile	9:00	9:00	45.59%	More
5k	28:51	9:17	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.77
5km	29:09	9:23	47.83
5M	48:17	9:39	46.94
10km	1:00:47	9:47	46.52
10M	1:40:39	10:04	46.39
Half	2:14:01	10:14	45.72
20M	3:29:51	10:30	46.27
Mara	4:39:24	10:40	46.34

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