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Fri 4th Oct 2024 at 12:31pm by Craig D

Run > General

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Time
24:28
Miles
2.61
Min/mi
9:22
Pacing
68.3%
WAVA
46.90
Stride(cm)
102
Cals
319
Cadence
168
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 123cal 6.51/7.43mph
2) 1mi - 9:11(9:11/mi) 121cal 6.53/7.31mph
3) 0.61mi - 6:04(9:52/mi) 75cal 6.08/6.82mph

9:13 9:11 6:04

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	171 168-174	10/1
0.25	2:05	1:01	8:11	174 172-176	5/8
0.38	3:21	1:16	10:04	168 162-174	11/3
0.50	4:36	1:15	10:01	168 162-174	17/1
0.63	5:44	1:08	9:05	171 170-172	4/3
0.75	6:49	1:05	8:39	171 170-174	5/9
0.88	8:02	1:14	9:50	166 158-170	3/3
1.00	9:13	1:11	9:27	164 160-168	1/4
1.13	10:45	1:32 +23	12:15	163 132-168	0/10
1.25	11:56	1:11	9:30	167 164-172	3/6
1.38	14:27	2:31 +1:18	20:09	166 162-172	13/1
1.50	15:39	1:11	9:31	170 166-172	8/1
1.63	16:45	1:06	8:50	171 170-172	6/8
1.75	17:51	1:06	8:48	171 170-174	3/5
1.88	18:58	1:07	8:53	170 168-172	5/6
2.00	20:05	1:08	9:02	169 166-172	4/19
2.13	21:11	1:06	8:48	169 166-172	3/6
2.25	22:27	1:16	10:05	168 158-172	13/10
2.38	23:41	1:14	9:55	170 168-172	4/4
2.50	25:04	1:22	10:57	164 160-168	9/0
2.61	26:10	1:06	9:41	167 164-170	9/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	6.0%	14:23
17	4.7%	10:39
16	10.4%	9:29
12	10.9%	9:47
12	4.2%	8:29

Cadence Distribution
168 avge / 176 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.9	168	2.6	24:17	9:29
Walk	5.6	126	0	1:30	1:57:27
Pause	1.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.70%	More
800m	4:22	8:47	41.32%	More
1km	5:28	8:49	43.09%	More
Mile	9:11	9:11	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	45.65
5km	29:26	9:28	46.66
5M	48:44	9:45	45.78
10km	1:01:22	9:53	45.35
10M	1:41:37	10:10	45.21
Half	2:15:17	10:20	44.55
20M	3:31:51	10:36	45.08
Mara	4:42:03	10:46	45.15

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