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Fri 4th Oct 2024 at 8:53am by Little Giant

Run > General
  • Time
    1:18:17
  • Miles
    6.31
  • Min/mi
    12:24
  • Pacing
    72.1%
  • WAVA
    41.94
  • Stride(cm)
    74
  • Cals
    622
  • Cadence
    176
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1797
  • Asc(m)
    316
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1.61km - 11:56(7:25/km) 137/158bpm [1016b/km] 94cal 8.09/9.57kmph
2) 1.61km - 12:32(7:47/km) 150/165bpm [1168b/km] 108cal 7.71/9.71kmph
3) 1.61km - 13:29(8:22/km) 143/162bpm [1198b/km] 102cal 7.16/9.07kmph
4) 1.61km - 11:44(7:18/km) 149/164bpm [1087b/km] 97cal 8.22/10.01kmph
5) 1.61km - 13:11(8:11/km) 151/173bpm [1236b/km] 106cal 7.33/9.27kmph
6) 1.61km - 12:17(7:38/km) 141/164bpm [1076b/km] 87cal 7.86/10.98kmph
7) 0.49km - 3:08(6:22/km) 151/159bpm [961b/km] 28cal 9.43/10.35kmph
11:56 12:32 13:29 11:44 13:11 12:17 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:28 121 97-138 1387 181 172-188 6/14
0.50 5:34 2:42 10:49 145 133-154 1568 180 174-186 15/12
0.75 8:58 3:24 13:37 134 122-149 1824 169 104-186 9/26
1.00 11:56 2:58 11:50 152 139-158 1800 180 170-186 12/19
1.25 14:46 2:50 11:22 151 144-162 1716 180 174-184 24/13
1.50 18:17 3:30 14:01 151 136-165 2117 164 86-184 28/11
1.75 21:14 2:57 11:48 150 144-156 1770 183 164-194 17/17
2.00 24:28 3:14 12:56 147 140-154 1900 170 114-186 32/16
2.25 28:00 3:32 14:09 147 128-160 2080 169 120-188 23/10
2.50 31:19 3:19 13:16 139 121-157 1843 165 124-186 15/27
2.75 34:16 2:57 11:50 153 142-161 1810 182 154-188 17/12
3.00 37:56 3:40 14:40 132 120-144 1936 167 114-184 14/13
3.25 40:33 2:37 10:29 145 126-161 1519 185 180-200 16/15
3.50 43:14 2:41 10:43 158 152-164 1694 184 180-186 14/13
3.75 46:18 3:04 12:17 147 139-155 1805 178 126-188 17/13
4.00 50:57 4:38 +1:16 18:34 145 123-159 2692 176 130-188 23/10
4.25 54:02 3:05 12:21 152 145-162 1877 170 90-188 11/8
4.50 56:52 2:50 11:19 165 153-173 1867 179 170-190 21/4
4.75 1:00:22 3:31 14:02 150 134-173 2105 156 124-190 11/13
5.00 1:04:08 3:45 15:01 140 127-150 2102 169 120-186 14/15
5.25 1:08:06 3:58 15:53 131 109-146 2080 184 156-194 5/15
5.50 1:10:31 2:25 9:40 148 126-160 1431 189 186-198 5/8
5.75 1:14:07 3:36 +57 14:25 151 133-164 2176 185 174-196 2/21
6.00 1:17:22 3:15 13:00 139 125-149 1807 179 124-188 11/15
6.25 1:19:55 2:33 10:13 152 144-159 1553 189 184-202 5/20
6.31 1:20:31 36 10:33 151 149-152 1593 180 176-184 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 15.4% 15:11
    23 10.1% 18:20
    18 6.1% 11:47
    18 10.2% 11:11
    17 15.4% 11:48
    14 10.7% 11:56

  • Cadence Distribution

    176 avge / 202 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 182 5.9 1:10:35 11:56
    Walk 11.0 122 0.4 8:54 22:44
    Still 1.3 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 39.70% More
    800m 5:13 10:30 39.21% More
    1km 6:50 11:00 38.97% More
    Mile 11:46 11:46 38.47% More
    5k 38:28 12:23 41.12% More
    5 miles 1:04:06 12:49 40.27% More
    10k 1:19:28 12:47 40.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 40.79
    5km 36:56 11:53 42.83
    5M 1:01:10 12:14 42.20
    10km 1:17:01 12:24 41.96
    10M 2:07:32 12:45 41.68
    Half 2:49:48 12:58 40.85
    20M 4:25:54 13:18 40.96
    Mara 5:54:02 13:31 40.68
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