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Thu 3rd Oct 2024 at 7:25pm by crosseruk

Run > General
  • Time
    29:27
  • Miles
    2.14
  • Min/mi
    13:46
  • Pacing
    80.9%
  • WAVA
    34.01
  • Stride(cm)
    87
  • Cals
    207
  • Cadence
    134
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1525
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.3mi - 5:37(18:49/mi) 85/95bpm [1599b/mi] 39cal 3.19/3.36mph
2) 0.09mi - 1:06(12:04/mi) 110/120bpm [1327b/mi] 10cal 4.97/8.37mph
3) 0.1mi - 1:27(14:54/mi) 110/117bpm [1639b/mi] 9cal 4.03/4.97mph
4) 0.1mi - 1:04(10:30/mi) 113/121bpm [1187b/mi] 7cal 5.71/8.93mph
5) 0.12mi - 1:29(12:24/mi) 111/120bpm [1377b/mi] 9cal 4.84/5.32mph
6) 0.1mi - 1:02(10:53/mi) 112/121bpm [1218b/mi] 10cal 5.52/8.27mph
7) 0.12mi - 1:28(12:37/mi) 113/124bpm [1425b/mi] 9cal 4.76/5.49mph
8) 0.1mi - 1:05(10:54/mi) 120/129bpm [1307b/mi] 10cal 5.51/5.95mph
9) 0.12mi - 1:30(12:41/mi) 115/125bpm [1459b/mi] 9cal 4.73/5.63mph
10) 0.09mi - 1:03(11:14/mi) 119/130bpm [1336b/mi] 9cal 5.34/5.63mph
11) 0.11mi - 1:28(13:06/mi) 126/134bpm [1651b/mi] 10cal 4.58/5.72mph
12) 0.09mi - 1:04(11:29/mi) 117/132bpm [1344b/mi] 8cal 5.22/5.41mph
13) 0.11mi - 1:27(13:19/mi) 125/136bpm [1665b/mi] 8cal 4.51/5.45mph
14) 0.09mi - 1:05(11:25/mi) 121/131bpm [1381b/mi] 8cal 5.25/5.38mph
15) 0.11mi - 1:29(13:37/mi) 124/132bpm [1688b/mi] 9cal 4.41/5.49mph
16) 0.09mi - 1:04(11:59/mi) 120/132bpm [1438b/mi] 7cal 5.01/5.32mph
17) 0.3mi - 4:58(16:44/mi) 114/136bpm [1908b/mi] 36cal 3.59/5.18mph
5:37 1:06 1:27 1:04 1:29 1:02 1:28 1:05 1:30 1:03 1:28 1:04 1:27 1:05 1:29 1:04 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 5:37 5:37 18:48 85 77-93 1598 109 0-122 15/3
0.39 6:42 1:05 11:57 108 86-120 1290 154 0-240 1/6
0.49 8:08 1:26 14:58 110 103-116 1647 124 116-162 6/5
0.59 9:11 1:03 10:30 113 100-121 1186 165 126-246 7/0
0.70 10:39 1:28 12:22 111 105-119 1373 121 114-162 1/5
0.80 11:41 1:02 10:58 112 103-120 1228 172 126-246 0/8
0.91 13:08 1:27 12:34 114 102-123 1434 123 114-164 0/7
1.01 14:12 1:04 10:50 120 103-129 1299 158 124-166 0/7
1.13 15:41 1:29 12:47 116 108-125 1483 123 114-162 1/5
1.22 16:43 1:02 11:07 119 110-130 1322 162 116-168 1/2
1.33 18:10 1:27 13:07 126 112-134 1654 128 116-168 0/3
1.42 19:14 1:04 11:34 116 103-133 1342 147 0-166 1/1
1.53 20:39 1:25 13:14 124 115-136 1641 119 112-166 1/5
1.62 21:43 1:04 11:25 122 111-132 1393 162 118-166 4/1
1.73 23:11 1:28 13:38 122 108-132 1663 122 114-166 1/2
1.82 24:14 1:03 11:57 122 108-132 1458 163 116-168 1/2
2.11 29:12 4:58 +1 16:50 114 103-134 1918 113 104-168 16/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 18:45
    12 4.1% 12:05

  • Cadence Distribution

    134 avge / 246 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.2 166 0.8 8:54 11:15
    Walk 69.8 114 1.3 20:34 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 29.64% More
    800m 5:44 11:32 34.36% More
    1km 7:15 11:40 35.42% More
    Mile 11:52 11:52 36.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:09 13:09 33.16
    5km 43:43 14:04 33.96
    5M 1:12:24 14:29 33.41
    10km 1:31:10 14:40 33.15
    10M 2:30:57 15:06 33.10
    Half 3:20:59 15:21 32.65
    20M 5:14:44 15:44 33.04
    Mara 6:59:02 16:00 33.09
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