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Thu 3rd Oct 2024 at 9:07am by ELCLC

Run > General
  • Time
    27:20
  • Miles
    3.14
  • Min/mi
    8:42
  • Pacing
    94.6%
  • WAVA
    54.09
  • Stride(cm)
    99
  • Cals
    301
  • Watts
    256
  • Cadence
    186
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1365
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 133/143bpm [761b/km] 56cal 238/277W
2) 1km - 5:33(5:33/km) 147/161bpm [815b/km] 58cal 260/275W
3) 1km - 5:21(5:21/km) 166/170bpm [888b/km] 61cal 254/272W
4) 1km - 5:17(5:17/km) 170/172bpm [898b/km] 62cal 261/290W
5) 1km - 5:12(5:12/km) 170/171bpm [885b/km] 61cal 263/280W
6) 0.05km - 14(4:54/km) 171/171bpm [839b/km] 3cal 268/270W
5:43 5:33 5:21 5:17 5:12 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:10 115 83-134 1170 183 172-188 227 116-243 0/0
0.25 2:24 1:08 9:04 136 133-138 1234 182 176-188 233 228-243 0/0
0.38 3:33 1:09 9:11 136 135-141 1249 183 180-186 238 230-247 1/0
0.50 4:38 1:05 8:42 140 137-142 1218 185 180-186 253 238-276 0/0
0.63 5:46 1:07 8:57 141 138-143 1262 185 182-188 267 258-277 1/1
0.75 6:53 1:07 8:57 136 134-139 1217 185 182-188 262 252-272 1/1
0.88 8:01 1:08 9:04 135 133-136 1225 186 182-188 259 250-268 1/0
1.00 9:08 1:07 8:56 148 132-159 1323 185 182-188 259 256-264 1/1
1.13 10:13 1:05 8:39 158 158-159 1367 185 182-188 265 247-275 1/0
1.25 11:19 1:07 8:53 159 157-161 1413 185 182-188 253 242-267 2/1
1.38 12:25 1:06 8:47 165 161-166 1449 185 182-188 244 238-253 0/2
1.50 13:34 1:09 9:10 165 165-166 1512 185 180-188 251 244-257 1/1
1.63 14:34 1:01 8:05 167 166-167 1349 186 182-190 255 239-271 1/1
1.75 15:39 1:05 8:39 165 163-167 1427 185 182-188 260 254-265 0/1
1.88 16:42 1:03 8:24 169 166-170 1421 185 182-188 260 252-272 1/1
2.00 17:45 1:03 8:21 170 169-172 1420 186 182-190 260 253-266 0/1
2.13 18:48 1:03 8:21 171 170-171 1427 187 184-192 260 254-267 1/1
2.25 19:54 1:06 8:49 170 169-171 1500 186 184-190 262 252-270 1/0
2.38 20:55 1:01 8:11 170 168-171 1391 187 182-190 254 246-285 1/2
2.50 22:01 1:06 8:48 171 170-172 1505 186 182-190 270 253-290 1/1
2.63 23:05 1:04 8:30 170 169-171 1444 188 184-190 265 257-271 1/1
2.75 24:08 1:03 8:22 170 169-171 1422 190 188-192 259 253-266 1/1
2.88 25:12 1:04 8:35 169 168-170 1450 189 186-190 264 257-273 1/0
3.00 26:14 1:02 8:19 169 168-170 1405 190 186-196 257 247-262 0/1
3.13 27:14 1:00 8:00 171 170-171 1369 192 188-194 271 257-280 1/0
3.14 27:21 7 9:28 171 171-171 1618 194 192-194 269 269-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 99cm

  • Power Distribution

    256W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 43.21% More
    800m 4:08 8:19 47.01% More
    1km 5:11 8:21 48.78% More
    Mile 8:26 8:26 51.27% More
    5k 26:59 8:41 54.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 53.18
    5km 27:02 8:42 54.13
    5M 44:45 8:57 53.43
    10km 56:21 9:04 53.05
    10M 1:33:19 9:20 52.64
    Half 2:04:14 9:29 52.22
    20M 3:14:33 9:44 52.13
    Mara 4:19:02 9:53 51.78
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