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Wed 2nd Oct 2024 at 5:00pm by ♪♫ Synge ♪♫

Cross > Surfing

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Time
27:01
Miles
0.82
Min/mi
32:57
Cals
134
BPM
87
%MHR
49.5
B/mi
2853
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.82mi - 27:01(32:52/mi) 87/109bpm [2860b/mi] 134cal

27:01

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:11	2:11	34:52	95 83-109	3312	0/0
0.13	3:41	1:30	23:57	92 87-97	2204	1/1
0.19	5:55	2:14	35:43	88 80-96	3144	1/2
0.25	8:22	2:27	39:19	89 81-96	3500	0/0
0.31	10:23	2:01	32:10	90 74-103	2895	2/2
0.38	11:32	1:09	18:24	84 75-93	1546	2/1
0.44	13:00	1:29	23:39	88 84-98	2081	1/2
0.50	15:00	1:59	31:48	86 81-95	2735	1/1
0.56	16:10	1:10	18:46	85 80-92	1595	2/0
0.63	19:30	3:20	53:26	86 76-101	4596	0/2
0.69	21:47	2:17	36:26	85 74-101	3097	2/1
0.75	25:13	3:26	54:52	79 69-88	4335	2/2
0.81	26:45	1:32	24:30	81 76-86	1985	1/0
0.82	27:01	16	29:05	92 84-97	2675	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
87 avge / 109 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:05	More
800m	13:47	27:44	More
1km	19:05	30:43	More

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