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Wed 2nd Oct 2024 at 2:32pm by WineRunner52

Bike > General
  • Time
    1:36:31
  • Miles
    4.30
  • Mph
    2.7
  • Cals
    545
  • BPM
    110
  • %MHR
    68.5
  • B/mi
    2460
  • Asc(m)
    466
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 4.3mi - 1:36:31(22:26/mi) 110/147bpm [2468b/mi] 545cal 2.68/4.63mph
1:36:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 4:15 4:15 1.76 97 73-111 3300 0/0
0.25 7:31 3:16 2.29 109 98-118 2850 0/0
0.38 11:32 4:01 +27 1.87 122 116-130 3921 34/9
0.50 15:12 3:40 2.05 122 109-132 3574 32/9
0.63 19:17 4:05 1.84 121 112-130 3955 32/16
0.75 22:04 2:46 2.70 128 126-132 2841 30/7
0.88 24:43 2:39 2.82 116 109-124 2466 13/1
1.00 27:12 2:29 3.02 108 103-114 2145 18/2
1.13 30:28 3:16 2.30 107 103-112 2792 27/3
1.25 32:46 2:18 3.26 116 113-120 2136 10/11
1.38 35:23 2:37 2.87 119 107-134 2490 2/4
1.50 37:33 2:10 3.47 100 97-106 1731 9/5
1.63 39:54 2:22 3.17 110 95-128 2080 8/2
1.75 42:19 2:25 3.11 114 105-125 2198 3/7
1.88 45:08 2:49 2.66 103 96-108 2323 4/20
2.00 50:00 4:52 +2:04 1.54 105 99-109 4083 19/18
2.13 52:51 2:52 2.62 96 91-100 2198 10/13
2.25 56:11 3:20 2.25 89 77-98 2372 3/4
2.38 59:15 3:04 2.45 95 91-97 2331 6/19
2.50 1:01:52 2:36 2.88 103 94-115 2147 2/28
2.63 1:04:37 2:46 +13 2.72 97 94-103 2142 1/24
2.75 1:07:05 2:28 3.05 94 90-97 1849 7/26
2.88 1:11:16 4:11 +45 1.79 108 93-135 3611 3/40
3.00 1:14:33 3:17 2.28 139 132-146 3652 12/10
3.13 1:17:17 2:44 2.74 138 132-144 3022 9/1
3.25 1:19:24 2:08 3.53 124 113-132 2109 32/0
3.38 1:21:50 2:26 3.08 125 115-132 2434 45/6
3.50 1:24:00 2:09 3.48 132 129-135 2276 16/8
3.63 1:26:10 2:10 3.45 114 96-134 1981 17/12
3.75 1:28:36 2:25 +10 3.09 97 92-101 1881 1/14
3.88 1:30:53 2:17 3.28 97 95-99 1775 5/39
4.00 1:34:13 3:20 2.25 98 93-104 2617 0/48
4.13 1:36:40 2:27 3.05 102 99-107 2003 13/17
4.25 1:40:43 4:02 +1:44 1.86 103 99-108 3327 18/12
4.30 1:41:55 1:12 2.61 104 104-105 2392 16/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    91 15.0% 2.4
    88 14.8% 2.2
    47 15.8% 2.3
    44 24.9% 2.5
    22 16.0% 2.7
    12 8.2% 3.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:48 17:42 More
    1km 11:13 18:03 More
    Mile 19:15 19:15 More
    5k 1:08:24 22:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:56:07 23:37
    20km 4:57:17 23:55
    15 miles 6:02:54 24:12
    20 miles 8:12:17 24:37
    40km 10:19:49 24:56
    25 miles 10:23:39 24:57
    42km 10:52:43 25:01
    50 miles 21:40:16 26:00
    56 miles 24:26:14 26:11
    100 miles 45:10:59 27:07
    112 miles 50:57:01 27:18
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