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Wed 2nd Oct 2024 at 5:46am by Gaz von Lager

Bike > General
  • Time
    36:38
  • Miles
    8.20
  • Mph
    13.4
  • FBI
    57.90
  • Cals
    307
  • BPM
    130
  • %MHR
    60.5
  • B/mi
    579
  • Surface
    Road

Notes & Comments

1) 8.2mi - 36:38(4:28/mi) 130/158bpm [581b/mi] 307cal 13.44/0mph
36:38

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:20 1:20 11.19 120 112-128 643
0.50 2:00 40 22.76 111 101-122 293
0.75 2:55 55 16.39 109 101-120 399
1.00 4:41 1:46 8.46 136 117-150 964
1.25 5:53 1:12 12.51 131 124-142 628
1.50 6:48 55 16.35 122 119-125 448
1.75 7:56 1:08 13.33 127 121-135 572
2.00 9:49 1:53 7.95 138 131-144 1042
2.25 11:39 1:50 8.22 141 134-148 1030
2.50 12:58 1:19 11.34 138 127-146 730
2.75 13:59 1:01 14.75 142 124-152 577
3.00 14:39 40 22.70 120 113-126 317
3.25 15:48 1:09 13.03 129 123-138 594
3.50 16:23 35 25.74 129 126-131 301
3.75 16:57 34 26.34 124 123-126 282
4.00 17:36 39 23.05 137 125-144 357
4.25 18:13 38 23.95 139 135-143 348
4.50 18:57 44 20.66 127 122-137 369
4.75 20:00 1:03 14.20 132 122-137 558
5.00 23:58 3:58 3.79 132 123-136 2092
5.25 25:34 1:36 9.41 129 123-133 823
5.50 26:24 50 18.01 130 123-136 433
5.75 27:39 1:16 11.90 124 113-131 625
6.00 28:58 1:18 11.48 119 112-123 622
6.25 30:50 1:52 8.03 119 106-126 889
6.50 31:57 1:07 13.41 131 115-141 586
6.75 32:50 53 17.03 124 120-129 437
7.00 34:10 1:20 11.21 132 121-141 707
7.25 34:57 47 19.27 135 131-141 420
7.50 36:02 1:05 13.85 134 131-138 580
7.75 37:16 1:14 12.12 124 117-134 614
8.00 39:12 1:56 7.77 137 127-158 1058
8.20 39:57 45 15.75 123 118-130 469

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:08 2:17 More
    1km 1:28 2:21 More
    Mile 2:25 2:25 More
    5k 12:28 4:01 More
    5 miles 22:47 4:33 More
    10k 29:54 4:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:13 4:31
    20km 56:55 4:35
    15 miles 1:09:29 4:38
    20 miles 1:34:16 4:43
    40km 1:58:41 4:47
    25 miles 1:59:25 4:47
    42km 2:04:59 4:47
    50 miles 4:08:58 4:59
    56 miles 4:40:45 5:01
    100 miles 8:39:05 5:11
    112 miles 9:45:20 5:14
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