Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 27th Sep 2024 at 11:16am by Vixx

Run > Treadmill
  • Time
    17:06
  • Miles
    1.35
  • Min/mi
    12:40
  • Pacing
    97.6%
  • WAVA
    34.72
  • Stride(cm)
    77
  • Cals
    185
  • Cadence
    165
  • BPM
    144
  • %MHR
    82
  • B/mi
    1818
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:23(12:23/mi) 143/154bpm [1772b/mi] 131cal 4.84/8.33mph
2) 0.35mi - 4:42(13:17/mi) 155/172bpm [2059b/mi] 54cal 4.52/5.45mph
12:23 4:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:45 125 94-154 1593 164 156-172
0.13 1:31 44 11:39 134 127-143 1561 165 162-168
0.19 2:17 45 12:06 140 137-142 1694 163 162-168
0.25 3:02 45 11:56 144 142-147 1718 166 162-168
0.31 3:47 45 12:05 148 145-149 1788 167 164-168
0.38 4:33 46 12:12 139 134-143 1695 169 168-172
0.44 5:19 47 12:25 141 139-142 1752 170 168-172
0.50 6:05 46 12:16 140 138-143 1718 169 168-172
0.56 6:52 47 12:29 140 139-142 1748 169 166-172
0.63 7:39 47 12:25 142 141-143 1764 169 168-170
0.69 8:27 49 12:58 143 141-145 1854 166 164-168
0.75 9:15 47 12:40 151 145-154 1912 166 164-170
0.81 10:02 48 12:44 150 149-151 1911 166 164-168
0.88 10:49 47 12:25 148 147-149 1838 169 168-170
0.94 11:35 46 12:21 147 147-148 1815 171 170-174
1.00 12:24 48 12:50 148 147-149 1900 169 164-174
1.06 13:11 47 12:36 147 147-148 1853 168 164-170
1.13 13:58 47 12:36 151 148-154 1903 167 162-174
1.19 14:44 46 12:18 161 150-172 1979 169 168-172
1.25 15:30 46 12:14 168 165-172 2055 171 170-176
1.31 16:21 51 13:32 159 156-162 2152 155 120-172
1.35 17:06 45 18:33 148 143-153 2744 126 124-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 167 1.3 15:58 12:19
    Walk 6.0 125 0.1 1:02 18:13
    Still 0.6 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:34 28.11% More
    800m 5:55 11:55 31.88% More
    1km 7:28 12:01 33.25% More
    Mile 12:16 12:16 34.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:26 12:26
    5km 41:22 13:19
    5M 1:08:31 13:42
    10km 1:26:15 13:53
    10M 2:22:50 14:17
    Half 3:10:10 14:31
    20M 4:57:48 14:53
    Mara 6:36:30 15:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,114 Fetchies!
Already a Fetchie? Sign in here