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Fri 27th Sep 2024 at 11:16am by Vixx

Run > Treadmill
  • Time
    17:06
  • Miles
    1.35
  • Min/mi
    12:40
  • Pacing
    97.6%
  • WAVA
    34.72
  • Stride(cm)
    77
  • Cals
    185
  • Cadence
    165
  • BPM
    144
  • %MHR
    82
  • B/mi
    1818
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:23(12:23/mi) 143/154bpm [1772b/mi] 131cal 4.84/8.33mph
2) 0.35mi - 4:42(13:17/mi) 155/172bpm [2059b/mi] 54cal 4.52/5.45mph
12:23 4:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:45 125 94-154 1593 164 156-172
0.13 1:31 44 11:39 134 127-143 1561 165 162-168
0.19 2:17 45 12:06 140 137-142 1694 163 162-168
0.25 3:02 45 11:56 144 142-147 1718 166 162-168
0.31 3:47 45 12:05 148 145-149 1788 167 164-168
0.38 4:33 46 12:12 139 134-143 1695 169 168-172
0.44 5:19 47 12:25 141 139-142 1752 170 168-172
0.50 6:05 46 12:16 140 138-143 1718 169 168-172
0.56 6:52 47 12:29 140 139-142 1748 169 166-172
0.63 7:39 47 12:25 142 141-143 1764 169 168-170
0.69 8:27 49 12:58 143 141-145 1854 166 164-168
0.75 9:15 47 12:40 151 145-154 1912 166 164-170
0.81 10:02 48 12:44 150 149-151 1911 166 164-168
0.88 10:49 47 12:25 148 147-149 1838 169 168-170
0.94 11:35 46 12:21 147 147-148 1815 171 170-174
1.00 12:24 48 12:50 148 147-149 1900 169 164-174
1.06 13:11 47 12:36 147 147-148 1853 168 164-170
1.13 13:58 47 12:36 151 148-154 1903 167 162-174
1.19 14:44 46 12:18 161 150-172 1979 169 168-172
1.25 15:30 46 12:14 168 165-172 2055 171 170-176
1.31 16:21 51 13:32 159 156-162 2152 155 120-172
1.35 17:06 45 18:33 148 143-153 2744 126 124-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 167 1.3 15:58 12:19
    Walk 6.0 125 0.1 1:02 18:13
    Still 0.6 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:34 28.11% More
    800m 5:55 11:55 31.88% More
    1km 7:28 12:01 33.25% More
    Mile 12:16 12:16 34.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:26 12:26
    5km 41:22 13:19
    5M 1:08:31 13:42
    10km 1:26:15 13:53
    10M 2:22:50 14:17
    Half 3:10:10 14:31
    20M 4:57:48 14:53
    Mara 6:36:30 15:08
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