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Sat 28th Sep 2024 at 10:00am by Peteb69

Run > General

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Time
52:45
Miles
6.33
Min/mi
8:20
Pacing
89.2%
WAVA
60.00
Stride(cm)
103
Cals
695
Cadence
187
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 8:40(5:23/km) 111cal 11.15/14.14kmph
2) 1.61km - 8:16(5:08/km) 111cal 11.68/12.83kmph
3) 1.61km - 8:09(5:04/km) 111cal 11.84/12.63kmph
4) 1.61km - 8:10(5:04/km) 111cal 11.83/13.37kmph
5) 1.61km - 8:41(5:23/km) 108cal 11.13/12.09kmph
6) 1.61km - 8:08(5:03/km) 106cal 11.88/13.07kmph
7) 0.54km - 2:43(5:02/km) 37cal 11.93/12.29kmph

8:40 8:16 8:09 8:10 8:41 8:08 2:43

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	178 118-186	6/0
0.50	4:27	2:06	8:25	186 182-190	1/2
0.75	6:35	2:09	8:35	189 186-194	2/3
1.00	8:39	2:04	8:16	186 180-192	1/6
1.25	10:46	2:07	8:26	188 184-192	6/3
1.50	12:47	2:01	8:06	186 182-190	4/6
1.75	14:56	2:09	8:35	188 186-192	6/3
2.00	16:56	2:00	7:59	187 182-192	2/7
2.25	18:56	2:00	8:00	191 186-194	5/1
2.50	21:00	2:04	8:17	190 184-194	4/6
2.75	23:04	2:04	8:15	189 184-196	4/1
3.00	25:06	2:02	8:06	190 184-194	1/4
3.25	27:05	1:59	7:57	188 184-192	1/5
3.50	29:04	1:59	7:57	187 182-190	1/4
3.75	31:16	2:12	8:46	188 184-192	3/1
4.00	33:15	2:00	7:58	190 184-194	3/0
4.25	35:16	2:01	8:02	188 186-192	5/1
4.50	37:21	2:05	8:21	186 180-192	7/0
4.75	39:37	2:16 +8	9:03	185 170-188	4/2
5.00	42:03	2:27	9:46	183 172-190	4/7
5.25	44:16	2:12 +7	8:49	188 182-192	4/5
5.50	46:15	1:59	7:55	187 184-190	0/7
5.75	48:19	2:04	8:17	188 180-192	1/8
6.00	50:18	1:59	7:56	189 186-194	1/2
6.25	52:20	2:02	8:09	190 184-194	4/1
6.33	53:01	41	8:06	180 174-184	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.0%	8:17

Cadence Distribution
187 avge / 196 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	6.3	52:46	8:22
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.25%	More
800m	3:57	7:57	51.20%	More
1km	4:56	7:57	53.32%	More
Mile	8:01	8:01	55.69%	More
5k	25:17	8:08	60.17%	More
5 miles	41:27	8:17	59.89%	More
10k	51:46	8:20	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.84
5km	24:48	7:59	61.35
5M	41:05	8:13	60.41
10km	51:43	8:19	59.98
10M	1:25:39	8:34	59.92
Half	1:54:02	8:42	59.12
20M	2:58:35	8:56	59.82
Mara	3:57:45	9:04	59.92

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