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Wed 2nd Oct 2024 at 12:41pm by Big Gee

Run > General

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Time
30:47
Miles
3.25
Min/mi
9:28
Pacing
72.6%
WAVA
47.45
Stride(cm)
105
Cals
460
Cadence
162
BPM
153
%MHR
89.7
B/mi
1453
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:11(9:57/mi) 137/145bpm [1362b/mi] 89cal
2) 0.62mi - 5:24(8:42/mi) 150/157bpm [1304b/mi] 84cal
3) 0.62mi - 5:30(8:52/mi) 155/169bpm [1374b/mi] 89cal
4) 0.62mi - 5:33(8:56/mi) 167/175bpm [1492b/mi] 85cal
5) 0.62mi - 6:27(10:23/mi) 160/170bpm [1662b/mi] 91cal
6) 0.14mi - 1:42(11:44/mi) 158/167bpm [1855b/mi] 22cal

6:11 5:24 5:30 5:33 6:27 1:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +5	11:46	125 99-139	1472	161 158-164	96/32
0.25	2:42	1:14	9:50	135 130-141	1326	159 158-168	12/0
0.38	3:51	1:09	9:10	142 139-145	1302	162 160-164	3/9
0.50	5:04	1:13	9:46	141 138-143	1378	161 158-168	7/2
0.63	6:18	1:14	9:50	141 138-144	1385	160 156-162	4/5
0.75	7:27	1:09	9:12	146 142-149	1344	159 158-162	5/7
0.88	8:29	1:02	8:17	151 145-154	1252	167 158-174	8/1
1.00	9:42	1:13	9:42	153 148-157	1484	161 154-172	5/3
1.13	10:33	52	6:54	154 151-156	1062	171 164-174	4/8
1.25	11:42	1:09	9:12	150 147-153	1381	164 156-174	4/6
1.38	12:51	1:09	9:11	155 151-156	1424	163 154-176	3/4
1.50	13:52	1:01	8:08	151 149-153	1228	171 156-180	5/5
1.63	15:03	1:10	9:23	151 145-157	1416	161 156-176	8/2
1.75	16:07	1:04	8:35	156 153-161	1339	169 160-178	6/4
1.88	17:15	1:08	9:06	165 160-169	1501	168 156-182	5/8
2.00	18:24	1:08	9:06	169 163-173	1539	162 152-178	4/8
2.13	19:28	1:04	8:34	171 166-175	1464	169 152-178	5/8
2.25	20:38	1:10	9:20	165 161-173	1540	157 152-174	11/8
2.38	21:45	1:07	8:55	162 158-166	1446	165 156-176	3/8
2.50	22:51	1:06	8:50	166 163-170	1468	167 158-182	8/3
2.63	24:57	2:06 +31	16:52	162 146-170	2732	133 88-176	2/8
2.75	26:11	1:13	9:47	149 145-152	1459	163 162-166	12/3
2.88	27:18	1:08	9:01	157 152-163	1415	164 160-168	3/6
3.00	28:34	1:15	10:02	163 160-166	1635	163 162-168	3/5
3.13	29:55	1:21	10:51	163 160-165	1770	159 156-160	11/3
3.25	31:24	1:29	11:52	156 145-162	1851	157 154-160	5/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.8%	10:11
11	9.9%	9:31
11	3.9%	8:29

Cadence Distribution
162 avge / 182 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	163	3.2	30:48	9:30
Walk	1.4	92	0	26	36:28
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.99%	More
800m	4:07	8:18	44.60%	More
1km	5:17	8:29	45.50%	More
Mile	8:40	8:40	47.29%	More
5k	29:29	9:29	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.42
5km	29:21	9:27	47.51
5M	48:36	9:43	46.63
10km	1:01:11	9:51	46.22
10M	1:41:20	10:08	46.08
Half	2:14:54	10:18	45.42
20M	3:31:15	10:34	45.96
Mara	4:41:16	10:44	46.03

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