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Tue 1st Oct 2024 at 3:31pm by cloc

Run > General
  • Time
    43:52
  • Miles
    6.23
  • Min/mi
    7:02
  • Pacing
    94.2%
  • WAVA
    60.31
  • Stride(cm)
    125
  • Cals
    589
  • Watts
    353
  • Cadence
    183
  • BPM
    151
  • %MHR
    74.9
  • B/mi
    1065
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 4:14(4:14/km) 144/155bpm [611b/km] 57cal 394/530W
2) 1km - 4:23(4:23/km) 151/157bpm [661b/km] 61cal 371/414W
3) 1km - 4:09(4:09/km) 152/156bpm [632b/km] 58cal 347/383W
4) 1km - 4:11(4:11/km) 152/158bpm [636b/km] 58cal 344/369W
5) 1km - 4:24(4:24/km) 152/157bpm [669b/km] 59cal 376/439W
6) 1km - 4:23(4:23/km) 151/155bpm [662b/km] 58cal 352/392W
7) 1km - 4:22(4:22/km) 153/158bpm [669b/km] 59cal 356/399W
8) 1km - 4:38(4:38/km) 154/160bpm [712b/km] 61cal 351/407W
9) 1km - 4:27(4:27/km) 152/157bpm [676b/km] 58cal 323/407W
10) 0.17km - 49(4:56/km) 154/159bpm [760b/km] 11cal 336/377W
11) 0.86km - 3:52(4:30/km) 151/156bpm [680b/km] 49cal 317/367W
4:14 4:23 4:09 4:11 4:24 4:23 4:22 4:38 4:27 49 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:15 4:15 6:50 144 93-155 983 195 192-204 394 136-530 14/12
1.24 8:36 4:22 7:02 151 142-157 1061 189 180-194 371 214-414 10/18
1.86 12:45 4:09 6:43 152 145-156 1020 184 182-186 347 310-383 6/7
2.48 16:56 4:10 6:44 152 147-158 1023 181 178-184 344 321-369 8/7
3.10 21:19 4:24 7:06 152 145-157 1079 179 176-184 376 286-439 12/11
3.72 25:42 4:23 7:03 151 147-155 1066 179 176-182 352 312-392 8/10
4.34 30:04 4:22 7:02 153 148-158 1075 178 176-180 356 313-399 9/8
4.96 34:41 4:37 7:27 154 147-160 1147 181 178-184 351 273-407 16/8
5.58 39:07 4:26 7:09 152 145-157 1088 183 182-186 323 284-407 7/12
5.68 39:55 48 7:57 154 149-159 1223 182 180-184 334 298-377 2/0
6.21 43:45 3:50 +1 7:16 151 144-156 1097 182 180-184 317 279-367 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 125cm

  • Power Distribution

    353W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 47.33% More
    800m 3:12 6:26 52.76% More
    1km 4:03 6:31 54.49% More
    Mile 6:35 6:35 57.52% More
    5k 21:22 6:53 60.16% More
    5 miles 34:57 6:59 60.27% More
    10k 43:45 7:03 60.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 64.31
    5km 20:26 6:35 62.89
    5M 34:27 6:53 61.15
    10km 43:44 7:02 60.37
    10M 1:13:45 7:23 59.32
    Half 1:39:13 7:34 57.98
    20M 2:37:54 7:54 57.73
    Mara 3:32:23 8:06 57.24
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