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Tue 1st Oct 2024 at 12:35pm by Rob S

Run > General
  • Time
    26:59
  • Miles
    3.15
  • Min/mi
    8:34
  • Pacing
    96.3%
  • WAVA
    48.83
  • Stride(cm)
    110
  • Cals
    362
  • Watts
    327
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1395
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 3.15mi - 26:59(8:34/mi) 163/179bpm [1396b/mi] 362cal 327/410W
26:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 9:00 134 109-146 1206 167 162-178 313 172-335 1/1
0.25 2:14 1:07 8:54 146 146-148 1299 169 166-172 334 321-346 2/1
0.38 3:20 1:06 8:45 148 146-148 1295 169 168-172 336 315-353 3/2
0.50 4:25 1:05 8:41 151 149-154 1312 171 168-174 351 321-360 1/0
0.63 5:30 1:05 8:43 154 154-155 1342 172 170-174 320 311-327 1/1
0.75 6:39 1:09 9:11 158 155-159 1451 172 170-176 335 313-360 1/0
0.88 7:44 1:05 8:41 161 159-163 1398 173 170-176 330 299-360 1/1
1.00 8:48 1:03 8:26 163 161-165 1376 173 170-174 332 318-342 1/2
1.13 9:52 1:05 8:39 164 162-165 1418 172 166-176 346 339-353 1/1
1.25 10:55 1:02 8:17 164 164-165 1358 172 168-176 335 313-365 1/2
1.38 11:59 1:04 8:34 168 164-169 1439 174 172-176 376 344-410 3/2
1.50 13:03 1:04 8:35 167 164-168 1433 172 170-174 332 314-344 1/1
1.63 14:07 1:04 8:33 164 164-165 1403 172 170-174 307 295-340 1/2
1.75 15:11 1:04 8:31 165 165-166 1406 172 170-176 308 304-315 1/1
1.88 16:15 1:04 8:29 165 163-167 1399 171 170-176 303 296-311 0/2
2.00 17:19 1:04 8:31 166 164-168 1413 171 168-172 308 302-316 0/1
2.13 18:26 1:07 8:58 167 165-168 1498 171 168-174 299 273-315 1/2
2.25 19:30 1:04 8:30 166 165-168 1410 172 170-174 334 313-350 1/0
2.38 20:33 1:03 8:26 168 167-169 1416 171 168-174 327 313-342 1/1
2.50 21:37 1:04 8:35 167 167-168 1435 170 168-172 316 307-330 1/1
2.63 22:40 1:03 8:21 169 167-171 1412 171 168-174 319 312-328 1/1
2.75 23:43 1:03 8:24 173 171-174 1454 171 168-174 321 298-330 1/1
2.88 24:43 1:00 8:00 175 173-176 1401 172 168-174 326 312-339 0/1
3.00 25:43 1:00 8:01 176 175-176 1411 173 172-174 331 328-337 1/1
3.13 26:45 1:02 8:15 177 176-177 1459 172 170-174 342 328-366 2/1
3.15 26:59 14 9:14 178 178-179 1644 170 164-172 366 360-374 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 110cm

  • Power Distribution

    327W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 37.02% More
    800m 4:02 8:07 41.75% More
    1km 5:05 8:11 43.46% More
    Mile 8:18 8:18 46.11% More
    5k 26:34 8:33 48.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 47.87
    5km 26:36 8:34 48.83
    5M 44:02 8:48 48.17
    10km 55:27 8:55 47.89
    10M 1:31:49 9:11 47.84
    Half 2:02:14 9:20 47.20
    20M 3:11:25 9:34 47.76
    Mara 4:14:51 9:44 47.84
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