Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 29th Sep 2024 at 10:02am by rzats66

Run > General
  • Time
    57:08
  • Miles
    6.23
  • Min/mi
    9:10
  • Pacing
    86.5%
  • WAVA
    60.90
  • Stride(cm)
    99
  • Cals
    627
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1405
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 153/164bpm [1431b/mi] 104cal 6.42/0mph
2) 1mi - 9:29(9:29/mi) 148/156bpm [1405b/mi] 101cal 6.32/0mph
3) 1mi - 8:46(8:46/mi) 152/177bpm [1334b/mi] 96cal 6.84/0mph
4) 1mi - 9:03(9:03/mi) 152/160bpm [1376b/mi] 98cal 6.63/0mph
5) 1mi - 9:23(9:23/mi) 156/162bpm [1463b/mi] 104cal 6.4/0mph
6) 1mi - 9:06(9:06/mi) 158/164bpm [1438b/mi] 102cal 6.59/0mph
7) 0.23mi - 1:59(8:36/mi) 162/166bpm [1393b/mi] 22cal 6.98/0mph
9:21 9:29 8:46 9:03 9:23 9:06 1:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:50 151 118-164 1335 171 160-176
0.50 4:43 2:30 10:01 152 144-157 1522 174 170-178
0.75 7:00 2:18 9:10 156 151-161 1431 178 172-182
1.00 9:21 2:21 9:22 151 147-157 1415 179 174-182
1.25 11:24 2:03 8:12 147 134-156 1204 178 172-184
1.50 13:44 2:20 9:19 147 144-149 1370 178 172-182
1.75 16:10 2:26 9:45 146 141-151 1424 176 170-180
2.00 18:51 2:41 10:44 149 147-154 1598 176 172-180
2.25 20:57 2:06 8:23 153 146-162 1284 175 170-180
2.50 23:09 2:12 8:49 152 145-177 1341 176 170-180
2.75 25:21 2:12 8:49 150 147-153 1322 177 172-180
3.00 27:37 2:16 9:03 151 147-156 1367 180 176-184
3.25 29:59 2:22 9:29 155 146-160 1471 176 172-180
3.50 32:24 2:24 9:37 150 145-157 1442 176 170-180
3.75 34:39 2:15 9:01 152 149-158 1369 179 172-184
4.00 36:40 2:01 8:06 151 146-155 1222 178 174-182
4.25 38:51 2:11 8:43 153 148-157 1334 179 176-182
4.50 41:14 2:23 9:32 154 151-158 1469 178 170-182
4.75 43:55 2:41 10:46 157 153-160 1690 175 170-178
5.00 46:03 2:07 8:30 159 157-162 1351 174 170-178
5.25 48:16 2:14 8:54 156 153-160 1389 176 166-182
5.50 50:29 2:13 8:51 157 152-160 1390 176 170-182
5.75 52:44 2:15 9:00 159 154-161 1431 179 174-184
6.00 55:09 2:24 9:38 161 158-164 1551 176 172-184
6.23 57:07 1:58 8:38 162 158-166 1399 184 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 50.35% More
    800m 4:05 8:14 54.60% More
    1km 5:13 8:23 56.71% More
    Mile 8:44 8:44 59.38% More
    5k 28:01 9:01 60.31% More
    5 miles 45:42 9:08 60.62% More
    10k 56:57 9:10 60.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 66.73
    5km 26:45 8:37 63.17
    5M 44:57 8:59 61.64
    10km 56:58 9:10 60.89
    10M 1:35:43 9:34 59.74
    Half 2:08:29 9:48 58.85
    20M 3:23:49 10:11 58.27
    Mara 4:33:36 10:27 58.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,132 Fetchies!
Already a Fetchie? Sign in here