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Mon 30th Sep 2024 at 12:37pm by Lewis.720

Walk > General

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Time
10:13
Miles
0.52
Min/mi
19:39
Stride(cm)
74
Cals
59
Cadence
110
BPM
139
%MHR
65.8
B/mi
2729
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.52mi - 10:13(19:46/mi) 139/160bpm [2747b/mi] 59cal 49/57rpm

10:13

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:12	132 119-139	2139	109 92-112	1/1
0.13	2:07	1:07	17:46	134 132-136	2382	112 112-112	0/1
0.19	3:14	1:06	17:38	133 131-135	2345	113 110-114	0/2
0.25	4:19	1:06	17:35	135 134-136	2373	112 110-114	0/1
0.31	5:24	1:04	17:09	141 135-145	2418	114 112-114	0/0
0.38	6:33	1:09	18:24	145 143-148	2667	110 106-114	1/3
0.44	8:26	1:53	30:10	142 137-146	4283	107 80-114	1/1
0.50	9:42	1:16	20:17	144 141-146	2922	109 106-114	3/0
0.52	40:21	30:39 +30:08	32:04:45	144 109-159	277165	98 94-104	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
110 avge / 114 max Stride Length: 74cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	9:33	19:12	More

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Mon 30th Sep 2024 at 12:37pm by Lewis.720

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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