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Sat 28th Sep 2024 at 9:02am by JackL

Run > General
  • Time
    26:28
  • Miles
    3.13
  • Min/mi
    8:27
  • Pacing
    92%
  • WAVA
    58.45
  • Stride(cm)
    117
  • Cals
    385
  • Cadence
    163
  • Asc(m)
    169
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 121cal 6.73/7.39mph
2) 1mi - 8:22(8:22/mi) 125cal 7.18/7.72mph
3) 1mi - 8:17(8:17/mi) 124cal 7.24/7.62mph
4) 0.13mi - 54(6:42/mi) 15cal 8.97/9.04mph
8:55 8:22 8:17 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 164 160-168 0/6
0.25 2:26 1:17 10:14 162 158-166 2/1
0.38 3:36 1:10 9:18 162 160-164 14/3
0.50 4:42 1:06 8:49 163 160-166 1/9
0.63 5:43 1:01 8:07 163 162-166 7/11
0.75 6:46 1:04 8:29 162 162-164 9/16
0.88 7:53 1:06 8:51 163 162-164 11/11
1.00 8:54 1:02 8:15 164 164-164 9/4
1.13 9:59 1:04 8:36 164 162-166 3/6
1.25 11:05 1:06 8:47 163 162-166 11/1
1.38 12:09 1:04 8:33 162 160-166 9/3
1.50 13:10 1:01 8:07 163 162-164 3/8
1.63 14:11 1:01 8:10 163 158-164 5/9
1.75 15:10 59 7:55 164 164-166 6/26
1.88 16:18 1:08 9:01 164 160-166 17/4
2.00 17:16 58 7:46 164 164-166 11/7
2.13 18:20 1:04 8:32 163 160-164 6/7
2.25 19:23 1:03 8:21 163 162-164 7/3
2.38 20:28 1:05 8:42 162 160-164 5/9
2.50 21:32 1:04 8:28 162 160-164 8/5
2.63 22:32 1:01 8:04 161 160-164 5/9
2.75 23:30 58 7:46 163 162-166 17/29
2.88 24:32 1:01 8:11 163 162-164 12/9
3.00 25:33 1:01 8:11 164 164-166 13/9
3.13 26:24 51 6:49 168 166-170 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.0% 7:43
    16 7.4% 9:44
    13 10.6% 6:45
    11 8.2% 7:22
    10 7.4% 8:33
    10 7.8% 8:37

  • Cadence Distribution

    163 avge / 170 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.60% More
    800m 3:50 7:43 53.15% More
    1km 4:50 7:47 54.93% More
    Mile 8:03 8:03 55.98% More
    5k 26:13 8:26 58.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.02
    5km 26:16 8:27 58.41
    5M 43:29 8:42 57.57
    10km 54:45 8:49 57.16
    10M 1:30:40 9:04 57.12
    Half 2:00:42 9:13 56.37
    20M 3:09:01 9:27 57.04
    Mara 4:11:40 9:36 57.12
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