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Sun 22nd Sep 2024 at 6:39am by JackL

Run > General

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Time
41:45
Miles
4.09
Min/mi
10:12
Pacing
93.5%
WAVA
48.79
Stride(cm)
98
Cals
513
Cadence
161
Asc(m)
314
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 123cal 6/7.24mph
2) 1mi - 9:49(9:49/mi) 126cal 6.11/6.64mph
3) 1mi - 10:16(10:16/mi) 126cal 5.84/6.14mph
4) 1mi - 10:40(10:40/mi) 127cal 5.63/5.95mph
5) 0.09mi - 1:00(11:12/mi) 11cal 5.36/5.68mph

10:00 9:49 10:16 10:40 1:00

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	155 120-164	11/1
0.25	2:20	1:13	9:41	162 162-162	12/1
0.38	3:35	1:15	9:57	163 162-164	9/0
0.50	4:48	1:13	9:47	163 160-166	7/0
0.63	6:05	1:16	10:09	162 160-164	1/52
0.75	7:27	1:23	11:03	160 158-162	31/11
0.88	8:45	1:18	10:21	162 160-164	1/13
1.00	10:01	1:15	10:04	162 160-164	7/7
1.13	11:10	1:10	9:16	161 158-162	4/26
1.25	12:24	1:14	9:48	162 160-164	10/13
1.38	13:39	1:15	10:03	162 160-164	25/3
1.50	14:56	1:17	10:16	162 160-164	9/22
1.63	16:10	1:13	9:48	163 160-164	13/14
1.75	17:21	1:11	9:29	162 158-164	30/13
1.88	18:35	1:15	9:58	162 160-164	12/22
2.00	19:50	1:14	9:55	161 158-162	14/14
2.13	21:08	1:18	10:25	161 160-162	7/6
2.25	22:21	1:13	9:46	162 160-162	10/21
2.38	23:37	1:15	10:04	162 160-162	21/7
2.50	24:53	1:16	10:09	161 160-162	8/6
2.63	26:11	1:18	10:23	160 158-162	18/8
2.75	27:29	1:19	10:30	160 158-162	7/8
2.88	28:48	1:19	10:28	160 158-162	8/6
3.00	30:06	1:18	10:24	160 158-160	8/1
3.13	31:29	1:23	11:06	160 158-162	9/2
3.25	32:49	1:20	10:40	159 158-162	7/6
3.38	34:11	1:21	10:51	159 158-160	14/3
3.50	35:32	1:21	10:48	158 154-160	3/8
3.63	36:50	1:18	10:27	160 158-164	3/6
3.75	38:10	1:20	10:44	161 160-162	5/6
3.88	39:25	1:15	10:00	160 158-162	6/2
4.00	40:45	1:20	10:40	159 158-162	6/4
4.09	41:46	1:01	11:12	157 154-158	5/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	17.9%	8:35
38	5.5%	9:46
25	16.2%	9:27
22	10.4%	10:21
16	4.6%	10:43
14	10.7%	9:12

Cadence Distribution
161 avge / 166 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	4.1	41:40	10:13
Walk	0.2	121	0	6	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.87%	More
800m	4:46	9:36	42.70%	More
1km	6:03	9:44	43.91%	More
Mile	9:49	9:49	45.91%	More
5k	31:18	10:04	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.01
5km	31:12	10:03	49.17
5M	51:39	10:20	48.47
10km	1:05:02	10:28	48.12
10M	1:47:42	10:46	48.08
Half	2:23:24	10:57	47.44
20M	3:44:33	11:14	48.01
Mara	4:58:58	11:25	48.08

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